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Darn... I feel embarrassed with all this fat.

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Hey! I bulked for 3 months
Should I continue bulking or should I cut?
Also, what is my bodyfat%?

I made picture with poor lighting in front of me and pictures with good light above me.
150 lbs...

Start by doing a beginners program

Trust me, do ICF, SL or SS

Hmmmhmmm

I saw some at some site, but I forgot the link...

I think they naturally have good genetics.

I will be doing ICF 5x5 for sure.
3 people in a row suggesting it. That MUST mean it works.

I guess I'll go for Ice Cream Fitness 5x5. I've done SL 5x5, but that wasn't something for me. I want to feel my arms and abs more. Thanks.

I guess I'll go for Ice Cream Fitness 5x5. I've done SL 5x5, but that wasn't something for me. I want to feel my arms and abs more. Thanks.

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So, I need to keep up my pull ups, even if I can only do 5 - 3 - 1.
I should also add 2 sets of 8 dumbbell curls? Are you sure that would be good?

I want to squat every workout, but it takes alot of time in a full body workout. So, I switch them with deadlifts.
Finishing the muscle = like not being able to do a single rep with a 5kg dumbbell...

Hey,

I have a few questions about 'finishing the muscle'

I use the following workout:
A:
Squats 3x8
Barbell Bench Press 3x8
Barbell Rows 3x8
Military Press 3x8

By the way,
Don't I have to many pull/chin ups in my workout?

So, it's fine? I think I will stay on 3x8
Thanks for the advice though

Hey,
I want to pack on some muscle mass.
Is this a good workout?

A:
Squats 3x8
Barbell Bench Press 3x8
Barbell Rows 3x8
Military Press 3x8
Dips 3xfailure

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So, I should stay on Stronglifts?