It all began when I badly pulled something in my lower back while DLing and didn't give it enough time to recover. My form went to chit as I tried to compensate for the tweaked/inflamed muscle group...
He told me I should be good to go now but that I should be more careful with my back. As much as I'd love to go back to DLing I'm not going to risk it.
The amount of staffing agencies out there is just unreal and a huge distraction. They make up 50% of the ads on job board websites and a lot of the time they aren't even looking for a candidate for...
My doctor said I would probably be ok with some light lifting. I want to start myself on a routine that will allow me to train my upper and lower body while still allowing for proper recovery.
