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I'm a hip hop guy, I find that especially with cardio a good beat that has a tempo for you to run with the actual cadence of the rhythm works wonders. For example: your left foot landing every 1 and...

thanks man

...lets not forget my contributions to the tobacco companies,fast food joints, bar owners, and straying spouses.....IVE DONE MY PART!!!! lol

I appreciate that. I like the word u chose "effort". I was told once that "faith without works is dead" ...wise words...look I'm no fool , I know all about AA and the " one day at a time" and the "12...

Hello to you. I finally joined this site after years of browsing its articles and here I am reaching out to its great members. As we approach the end of 2012 I would greatly appreciate any advice,...