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Never tried this so, in!

Yeah I try to get most of my protein through peanut butter, chicken breast, eggs, and milk but thats not always enough so I have no choice but to supplement with my shakes.As for my carbs im bulking...

I always get my calories in but just wasnt sure about the protein.Thanks a lot guys for clearing that up for me.Time to add an extra scoop of protein!

I've always been a little confused on this..I know I need to get 1g of protein per body weight, and I do the days I workout but does that rule count for the days I don't workout too?

My workout is almost the same as yours and I dont have that problem..
Ever try a pre-workout?That might be the boost you need.But just make sure you eating correctly man.I think that has a lot to do...

Does this happen to you for every kind of workout?
That happens to me only when I hit legs, but the other days when I hit chest or back I dont even sweat.
Maybe your doing to much bro?Maybe you...

I add a half cup of oatmeal and a half a cup of milk.Once its ready i add some honey to it , gives it flavor. Tastegoodman.

Why does everyone get smashed before going to a party?How are you going to talk to girls if your hammered.

OP im going to a party tomorrow as well, 2 actually and like yours there wont be any alcohol.Just dance, or take a few girls out to dance.You wont have to worry about what to talk about, she will...

Upper chest is lagging even though I hit upper chest first ....and ill have to go with calves as well.

I was having the same problem as you a few months back.You cant grow by only taking in what your mom makes for you.Do your research, learn how to make and cook your own meals.If your not able to eat...

I go with a training split.Mon Chest/Triceps/Shoulders Wednesday Legs/Calves/Abs Friday Back/Biceps
8-10 reps for almost every exercise.What do you think?

Alright, thanks a lot man.Im going to the gym right now but ill get back on when i get back.If anyone could leave me any links regarding clean bulking, what type of foods to eat etc. I would gladly...

Okay, I thought since I would be eating cleaner It would be more expensive.
Should I aim for a pound a month or a pound a week as recommended?

If I want to lean bulk it to minimize fat gains do you think it will be more expensive that way?

[QUOTE=Sohale31;943044373]eat at a surplus of 500 from your maintenance and hop on a bulking routine like lyle mcdonalds or push/pull/legs.

Thanks for sharing the links with me, I needed a...

I think so too..Should I just keep trying to take in the macros i need to maintain my weight and keep working out until i dont notice anymore gains then bulk?Or should I bulk now since im 140?

Hello everyone.I made this account to possibly gain some knowledge and some help with my own gains.
I've been lifting for about a year and a half.I try to go to the gym 3 times a week.
Though Im...