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What is your training like for traps? Only deads or what?

#Dead

Skittles

im new to lifting and weak. i wanna gain mass and look like a rock w dense hard muscles not inflated looking ones. i am an athlete 2

what do u recommend i do. i like the way the old school bbers...

no mexican food is the worst

fajitas not even once

i never did ss but usually ppl follow it 4 like 4mos to a yr

just keep goin until ur gains stop comin

quit bein a dumb****

tell him ull beat his face in if he doesnt take u

or just walk there or drive

this **** isnt complicated

quit bein a ****

how da f do u guize not have wet dreams when goin that long

2500

i eat very low in fat and no sweets

bench 90lb db x4

i dont squat or deadlift

power curl 150x1

u need to lower the weight to jus the bar and rep the **** outta some light weights

u know the karate kid movie? myagi or wtf his name was had the kid do a ton of repetitive stuff to build muscle...

problem?

it doesnt sound like hes respecting them. i dont care if your parents r over the top. u are supposed to respect them. u think i dont get mad at my parents 4 not giving me more freedom...

bull

vids or negs

yea the routine is a stankin pile of dog****

find pt and beat him. take a pillowcase an fill it full of bars of soap an beat the **** outta him with it

yeh u think ur a bad***

wtf r u talkin bout

post a squat vid u moron

evrytime u c him in the hall, purposely ram in2 him

take a pillowcase fill it full of bars of soap an beat the **** outta him with it

u think ur big an bad op. truth is tht u r an immature little ****

op it says puff puff pass dont tell me u dont smoke. quit playin the innocent card

mayb u shud realize that there r things u cant control and u just have to respect them

they r being over the...

u wouldnt kno yung joc if he fell outta the sky, landed on ur face & started to wiggle