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Thanks guys!

I would love to do 4 days! But which body parts on which days would you recommend?

Right now I'm doing 20 grams after working out and trying to consume 185 grams of protein a day.

lol...thanks. so how much should a 185 pound man consume a day in protein?

Is it true that one needs 1 gram of protein for every pound after workouts? Or is it for the entire day? I attempted to drink a protein shake with 4 scoops of Protein Powder (110 grams of protein)...

Thanks guys! I appreciate the advice! I've come to the conclusion that I need to work out less (unfortunately, because I'd love to do it twice a day even!). I'm starting a new routine this week and...

Hi! Newbie here, been lifting for about 1 month now....and quite frankly, I'm obsessed! However I'm very confused on how many days a week to lift weights. I seem to read a different answer on each...