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It seems you are doing p90x
Try asylum and die ;) its 5x times more difficult for legs :)

Thanks for the respond. I never actually do abs because I got weak lower back. I think i am gonna put the resistance bands to work and do some abdominals :)

Hello everybody. I started doing pull/chin ups few days ago and when I am doin it, for some reason it is my abdonimals that are in pain. I cant steady my body in one place and when I am done, that...

There are literally thousand of topics about nutrition. Do a few hours of seach. I myself am eating everything I see in front of my eyes :v
cant go wrong there ^^

Got pull up bar today so did few of em

27.581 + 12 = 27.593

1. Buy ultra light resistance bands (I got yellow but depends and they are cheap)
2. Use them for rehabilitation and find videos on youtube how to use them for wrist
3. ???
4. profit

Why is everyone laughing for sword workout ?
Yeah it wont get results like a good old weights but it grants focus, speed, lean, some form of cardio and is still better then doing nothing at all :)...

Found the guy who does inport/export and he sad he got stock of iron gym ones
heard they are better quality so I am ordering one tommorow
thanks for help people :)

that is what I plan to do :D
Thanks
I hope someone who actually used gold gym will see this to tell me is it good :D

I dont have that option and this is best thing I can come up to
In case of bad doorframe I will simply "create" frame for it with couple of strong nails to hold it :)

hello :)
I really need pull up bar in my house and I was thinking to get one
Problem is that I live in Bosnia and Herzegovina and international shipping is minimum 70$ which I cant afford
So I...

Heh only downside I have for now is that when I do mountain climbers(I cant do regular abs coz of back) I put my shoulders into work and I need them to rest that day :)

Can you elaborate this more please :)
I do cardio/legs 3 times peer week and hit abs with it
you do core separetly from abs alone or do legs core on same day

Can you just tell me what in the holly phuck hamstrings have to do with lower back ?

THis actually makes sense :)
So to do core exercises instead of direct abs :)

Anyone ? :/

When i try to contract my abs(pull stomach in) I feel burn/contract in lower back muscles and its quite disturbing
Anyone else experiencing this ?

I dont really listen to doc but try to explain to overprotective mother xD

I have no idea but I am going on therapies and doc said no heavy lifting and ****s
and I really barely have time to do it at home
Now if you will stop telling me to go to gym and answer my...

I have ****ty back and cant do compaunds and need to isolate my abs with leg work mostly(jumps,mountain climbers etc)
also its pretty hot in my room...is that problem when working out
high...