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depends on how ripped ur arms are?? bicep insertion also plays a role..imo

saves a lot of time... also gives a huge pump(for bis/tris)

try replacing the roasted peanuts w/ peanut butter, or anything else, if u dont want that... srsly, roasted?? wonder what that tastes like??

you might feel weak for a few days or weeks... oh ang you might become short on breath... just dont try to push yourself too hard... or you might collapse...

were on the same boat bro.. about that creatine ur taking, is that powder or caps?

oh, i see.. thats why im trying to take my pick on just plain creatine, or taking dem fat burners...

yea, about the water retention, im not worried about it, coz i plan to cut to prepare for the summer months of next year... im after the strength gains/maintenance while on a deficit...

im about to start cutting next week, and im planning to get creatine as my supplement(since my whey protein order hasnt arrived yet).. its also my first time to use creatine, so any input regarding...

so, has anyone tried cutting w/o the use of any supplements, and have good results??

oh, ok... i just wondered coz im cutting right now and i wasnt able to get a gym membership.. any good BW programs you can suggest?? thanks

^title

thinking of trying it, just for fun lol...

Link:http://hundredpushups.com/

looking for some good recipes to make during a cut.... thanks

ok, thanks for the advice... i was thnking of getting it since some friends suggested it to me... i think i would just invest on some whey protein.. ON perhaps?..

like what?

^title

quaker?? im not sure if there are oats specifically for BBers..

yea, imdefinitely gonna stack up on those canned goods(esp. tuna) for convenience... thanks... repped...

none yet...

my nmber one problem is the availability of food available.. coz im not able to cook my own food... anyways im getting whey protein so that i may be able to reach my requirements... any other...

coz, im currently @ 166lbs, so my protein intake should ideally be at 160g/day.. but due to some circumstances, i can just get about 100g protein/day... so im wondering if a lot of muscle mass will...