Over the last few years I've failed and failed to lose weight. Then I finally made some progress, losing 30lbs. I stalled for a while after that, but then I did it again, and it was easier. Then I...
Sounds mad bro :) but yeah, I gave the impression that that's what I do every time I weigh-in, which I don't. Point was that you need to do something to put your body in the same condition if you...
Here's how I look at scale weights. From a 'normal' weight(1) I can gain about 7lbs overnight if I put my effort into retaining water and ... matter. And I can go down about the same. So I do...
I find it's not so much that some particular thing was in itself motivating for me, but that there was a thing that I felt incredibly passionate about. So when I weighed myself for the first time in...
Man, this is just getting tougher. Have to really focus to shift my mind away from "I'm losing weight to get back to 'where I started'" and towards... well, something else. I've taken to writing...
Basically. I cold-brew coffee. You leave grounds in a french press over night, then press it in the morning. It's super smooth (and super ****ing caffeinated).
Have you had your neck measured / have you tried shirts sized based on neck size? How your neck looks can also depend on things like the kind of collar you're wearing, and the tie knot you've used /...
Nah, the whey I use (ON Gold Rocky Road) tastes pretty sweet already. And I generally take my coffee black anyway. It's been working as a good appetite suppressant too, I'm going to try to increase...
I've gotta be honest, a PSMF feels a little like dying in slow motion. I like the consistency in daily weigh-ins, and it's nice to be staying around my dehydrated weights on a daily basis,...
I've never had to deal with this situation before. I'm back to the weights I were when I was younger, which means I'm not in this place of having 'gained a ton of...
One more month... I'll be mind=blown if at the end of this I've sustained 2lbs a week for 4 months. I'm not going to be huge by Summer, but I might be lean at this rate, and may even be able to wear...
175 today. I was expecting some significant bloat from a nasty cold for the last few days. Looking particularly forward to this post-weigh-in cheat meal!
This is definitely the longest by far that I've been holding a steady deficit (previous record was about 4 weeks at a time, I've been going since November 13th...). There's been some fluctuation,...
Floated for a fortnight, back on track now. Tried going a harder deficit, for whatever reason that ended up with me sticking to the plan less. Now I know my limits! Back onto what I kept up...
