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I'm pumped for you man. I know I'm gonna be happy as hell when I finally get under 160. It'll give me an extra boost to continue doing what I'm doing. I really hope you continue doing what you're...

162.8 here. Forgot to weigh in yesterday. My bad!

Also, Brightside, ditch Mozilla and get with Chrome :P

Is your eating over maintenance related to your partying? If so, why eat over maintenance after drinking? Is this recommended for recovery?

Yeah, Red Bull probably isn't the best thing in the world for you. Obviously a cup of green tea or coffee would be a better source of caffeine. I personally swear by green tea as it keeps me going....

Drink a sugar-free Red Bull and get back in the game. Also, watching the training montage from Rocky IV doesn't hurt.

Quick question I figured I'd ask here.

I started eating oatmeal for this challenge and have been playing with the recipe. I tried ridding myself of the milk and going with solely water but it...

I LOL'd at shrugging houses.

Way to go OP. Keep it up. You're in the same boat as others here (me included). Keep your head up and we'll be in the teens of body fat percentage in no time.
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Great thread guys. I never knew of the concept of refeeding until now. How often should people trying to lose weight refeed?

Weighed in today 2.5 pounds less than I was last week: 167.8 to 165.3.

I've been calorie counting like crazy and have been on a 1,000 net calorie deficit. I slipped up and had Five Guys one day...

My diet has changed a bit. With that myFitnessPal app, I've started a 1,000 net calorie deficit per day. It's been a bit difficult but has gotten me to get up and do some cardio at times when I...

Thanks for the recommendation buddy. I've downloaded it on my Droid and I already love it.

The fact that I can track on the website and the app is perfect for me.

Officially weighed in at 167.7 yesterday.

My official weigh-in today is 167.8. It's on!

Diet
I plan to eat between 1800 and 2200 calories per day. I will keep track of these calories using an undetermined app on my phone. I plan on eating breakfast as soon as I wake up which will...

Awesome, I got in.

I'll be donating $15 to a random charity if I don't meet my goal. If anybody here is involved with a charity, I'll be happy to make the donation there (as long as it is not...

Is there any room for me? I'm new to this site but registered because I'm ready to make a change. This will be a great way for me to jump start my transformation as I do well with group activities.
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I'd like to join in this competition. Is there a link where I can read the rules of the competition (weigh-in day, teams, etc.)? I'm totally new to this site but would like to get this going :D