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So I've been cutting for about 5 months now, and each lift has increased in that time. At this point, some have plateaued, but some are going down slightly as well. I know that there's a point where...

Well, it's 150-250 for the device depending on the site/retailer you get it from, what deals are running etc. Then, after the free subscription period (either 3, 6, or 12 months, again depending on...

So I've been cutting for about 5 months now, and each lift has increased in that time. At this point, some have plateaued, but some are going down slightly as well. I know that there's a point where...

So, about the BodyMedia Fit (I dont want to quote like 10 posts), I've found it to be very accurate. Not just in the overall calorie burn/deficit, but also in the "spikes." It'll catch when I'm...

Yeah. I just posted my final weight today because I shifted my challenge from 1/30-5/1 instead of 2/1-5/3 to match my weigh-ins (Sundays).

Hi everyone, just thought I'd update everyone on how I did.

Weight: 245.5 to 226.5 (loss of 19 lbs)
Omron BF %: 31.1% to 23.9% (loss of 7.2%)

Right Bicep: 14 inches to 15 inches (gain of 1...

I use Lose It. Contrary to what someone said above, you can set macros (and other things like fiber, sugar, cholesterol, sodium, etc.) for custom foods. I find it easy to use, and the weekly averages...

I also experience nausea on leg day. I combat it by drinking a 12 oz glass of water 30 min before my workout, and another 12 oz just before so that I'm fully hydrated.

I get the grilled chicken strips from Costco. I weigh out 6 oz, microwave for a few minutes, and then add whatever sauce I'm feeling (General Tso's, Wing Sauce, Honey Mustard, BBQ, Teriyaki Sauce,...

Yep, they gave me a spandex cap and shorts to wear. With BodPod, you also can't eat/drink for two hours.

Why don't you have an option to not eat in the dorms? When I was in college (both dorms and off campus), I went to the grocery store. Even if you don't have a car (I didn't), you can have a friend...

What method?

On weekdays, my lunch usually consists of an open faced sandwich, usually ham/tuna, and a banana and some clementines. On the weekend, usually some sort of sandwich or maybe something quick, like a...

I'm going to give him the benefit of the doubt. I was kinda like this in college (not to this extent) and also a little after graduating college before I read up on stuff. Here are some...

I don't have updated measurements right now. I take them every so often, but it varies based on my bloatedness/fullness and even how I'm breathing or how hard I'm pulling. I get measurements (and...

I got one last Friday. It was $40. I was also pretty surprised by my results. Throughout the last few years I've always logged about 170 lbs LBM (and whatever the accompanying BF% was) using the...

If you buy through Costco online, the subscription is free for 12 months.

Got it. Fat intake isn't a problem then. Before you were at the gym, were you doing strength training at home, or was it your first time doing strength training?

If it was your first time, then I...

How's your strength been at the gym? Have you started struggling at your current weights? A 5 lb whoosh (in two stages) doesn't seem that farfetched. I can see why you're concerned with the 20 lbs in...

I'm currently eating at 2,001 calories, but I change it each week depending on my weight. When I get to around your weight (210ish?), it says I should eat around 1900 calories, so you're pretty...