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_BiG_M · 02-20-2013 12:48 AM

20/02/'13 - reps x weight

Notes:

Time: +/- 90 minutes
Sleep: 7 hours
Energy: 6/10
Motivation: 7/10

B1/W1/D1/S1

_BiG_M · 01-09-2013 03:26 PM

10/01/'13 - reps x weight

Notes:

Time: +/- 90 minutes
Sleep: 9 hours
Energy: 7,5/10
Motivation: 8/10

B1/W1/D1/S1

_BiG_M · 12-28-2012 11:29 AM

28/12/'12 - reps x weight

Notes:

Time: +/- 120 minutes
Sleep: 9 hours
Energy: 8/10
Motivation: 8/10

F1/W2/D3/S7

_BiG_M · 12-27-2012 02:24 AM

27/12/'12 - reps x weight

Notes:

Time: +/- 90 minuten
Sleep: 9 hours
Energy: 8/10
Motivation: 8/10

F1/W2/D2/S6

_BiG_M · 12-23-2012 12:43 AM

23/12/'12 - reps x weight

Notes:

Time: +/- 120 minutes
Sleep: 11 hours
Energy: 8/10
Motivation: 8/10

F1/W2/D1/S5

_BiG_M · 12-22-2012 06:17 AM

21/12/'12 - reps x weight

Notes:

Time: +/- 120 minutes
Sleep: 10 hours
Energy: 8/10
Motivation: 8/10

F1/W1/D4/S4

_BiG_M · 12-19-2012 01:32 AM

19/12/'12 - reps x weight

Notes:

Time: +/- 120 minutes
Sleep: 8 hours
Energy: 8/10
Motivation: 8/10

F1/W1/D3/S3

_BiG_M · 12-16-2012 12:56 PM

16/12/'12 - No lifting

Notes:

Sleep: 9 hours
Energy: 8/10
Motivation: 7/10

CONDITIONING

_BiG_M · 12-15-2012 12:54 PM

15/12/'12 - No lifting

Notes:

Sleep: 9 hours
Energy: 8/10
Motivation: 7/10

CONDITIONING

_BiG_M · 12-14-2012 10:10 AM

14/12/'12 - reps x weight

Notes:

Time: +/- 90 minuten
Sleep: 8 hours
Energy: 7,5/10
Motivation: 7,5/10

F1/W1/D2/S2

_BiG_M · 12-11-2012 01:56 PM

11/12/'12 - reps x weight

Notes:

Time: +/- 120 minutes
Sleep: 7 hours
Energy: 8/10
Motivation: 8/10

F1/W1/D1/S1

_BiG_M · 11-05-2012 10:50 AM

05/11/'12 - reps x weight

Notes:

Time: +/- 90 minutes
Sleep: 9 hours
Energy: 7,5/10
Motivation: 8/10

B1/W7/D1/S19 (part 1)

_BiG_M · 11-04-2012 04:13 AM

04/11/'12 - No lifting

Notes:

Sleep: 2 hours
Energy: 7/10
Motivation: 7/10

CONDITIONING

_BiG_M · 10-31-2012 03:14 PM

31/10/'12 - reps x weight

Notes:

Time: +/- 90 minutes
Sleep: 8 hours
Energy: 7/10
Motivation: 7/10

B1/W6/D2/S17

_BiG_M · 10-30-2012 02:29 PM

30/10/'12 - No lifting

Notes:

Sleep: 8 hours
Energy: 8/10
Motivation: 8/10

CONDITIONING

_BiG_M · 10-29-2012 01:16 PM

29/10/'12 - reps x weight

Notes:

Time: +/- 90 minutes
Sleep: 8 hours
Energy: 8/10
Motivation: 8/10

B1/W6/D1/S16 (part 2)

_BiG_M · 10-27-2012 01:12 PM

27/10/'12 - reps x weight

Notes:

Time: +/- 120 minutes
Sleep: 9 hours
Energy: 8/10
Motivation: 8/10

B1/W6/D1/S16 (part 1)

_BiG_M · 10-26-2012 10:11 AM

26/10/'12 - No lifting

Notes:

Sleep: 8 hours
Energy: 7/10
Motivation: 7/10

CONDITIONING

_BiG_M · 10-25-2012 12:16 PM

25/10/'12 - No lifting

Notes:

Sleep: 7 hours
Energy: 5/10
Motivation: 7/10

CONDITIONING

_BiG_M · 10-24-2012 08:35 AM

24/10/'12 - No lifting

Notes:

Sleep: 7 hours
Energy: 6/10
Motivation: 7,5/10

CONDITIONING

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