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At 298.4

Glad to see everyone cared to check in on me... I'm still on it... went to a zero carb diet... At about 300 even right now.

So, Life has been improving this week... My Diet has been easier to keep up with because I started a new job... And being unemployed has kept me stressed to the max... I just eat before I goto...

add some more calories to the above, about 3-400 ... ate a few olives, a hot dog and some cheese... lol late night hunger craving.

http://i1117.photobucket.com/albums/k595/channon2/June20.jpg

http://i1117.photobucket.com/albums/k595/channon2/June19.jpg

http://i1117.photobucket.com/albums/k595/channon2/june18.jpg

Went Overboard with the peanut butter.... but I have to accept the failures... I did a little better today than lately...

Take it down a notch... no need for non sense, thanks for your opinions guys... I believe fasting is the way to go.. Insulin pays a big role in fat storage therefore the lower your insulin stays,...

I was doing it Thursdays. but some how got into an obsession of doing it every day... I think I'll pick every saturday... I am about to go throw the battery for my scale in the woods... lol. It's...

i weigh in in the morning, far too often.. i think this is the problem... my cals are no where above 2500.... i aim for 2200 , but i have been slacking lately i am not going to lie... i havent been...

Still here... My weight loss is still being weird... but I'm losing, I randomally went back up again... but I'm steady losing again... 306 right now... I'm guessing it may be a week past my goal...

I'm not lifting... well with weights anyway, I've been doing body weight exercises... but I use a cardio thing on my phone which tracks the mileage speed.

Thanks man... i'm not giving up this time... If i have a bad week or something I'm just gonna roll with the punches...

I'm definitely eating under... i'm getting no more than 2500-2600 calories on a day full of hard work... I worked community service three times this week meaning 5 mile walks, moving furniture...

I can't seem to lose anymore... I've been steadily gaining... like 1/2 pound a day... It's ridiculous... I don't get it... Its not looking like i'm gonna make my goal which is kind of bummy, but...

Still in it... just have lost my internet... so I won't be able to get on here a lot... but I keep losing a few pounds and bloating back up... I'm around 308, in a couple days I'll be 305, then I'll...

Forgot to add something?... To account for a 3 pound gain, what the hell did I eat? ... I mean, I would remember eating a half a cow...

lol

Thanks man. I cut at about 2400 calories a day... when I walk 4 miles... I have a cardio tracker on my phone, says I burn about 800 calories at a pace of 2.5 miles an hour.... not super fast, but...

Sketchy.... I hope that's definitely not the case... I've been busting out a lot of cardio for me, like 4 miles of walking everyday , but the fact it happened literally over night is what was weird.

I just no i declined all week, then boom my official weigh in day I gained weight lol.