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I Take Naps After School Is Over Unless I Have To Work
Yeah It Took Me A While To Get The Nutrition/Cardio Part Of It Down...
I Never Understood Why I Didn't Get Results, I Was Lifting Like An Animal - Frustrating To Say The Least
July 07
http://i373.photobucket.com/albums/oo174/DH87_2008/July07.jpg
Dec 08
http://i373.photobucket.com/albums/oo174/DH87_2008/Week95.jpg
Stretch For Sure...But Take A Hot Ass Bath, It Helps Me And I Run 6 Days A Week
They Fade With Time...But Not Completely
Clogs Your MF Arteries...
Sautee Them With Bell Peppers And Tuna...Golden!
Yeah...Those Scales Are ****ty.
What I Would Do Is Step On The Scale Three Different Times And Take The Average Of Those Numbers...
I Wish My Daily Intake Was 2,700
The Day You Get Off Steroids Is The Day You Can Post In My Thread
It Had To Be One Of The Hardest Things I've Done...No Cheat Days, No Missed Workouts
Monday - 5 Mile Run Under 40:00 Mins, Plyometrics/HIIT, Shoulders, Abs
Tuesday - 3 Mile Run Under 20:00 Mins,...
Had To Make A Weight Class For Judo...
This Is The End Result From My 12 Week Cut
http://i373.photobucket.com/albums/oo174/DH87_2008/Week11.jpg
I Got Down to 135 Where I Wanted To Be...
I Did Cardio And Weights 6 Days A Week And...
I Went From 150 To 135
This Is Around 145
http://i373.photobucket.com/albums/oo174/DH87_2008/Week8.jpg
This Is At 135 Just This Week
...
Yerp...Read This:
http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html
Peanuts Or Wheat Thins...I Actually Measure My Snacks With A Measuring Cup
