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The hardest part will be getting my spreadsheet all squared away w/ what and how many :D

taking notes...thanks folks, going try to change up my WO this week. Try to get a little more comprehensive in my exercises...

My workout is limited (at this time) to DB's, an incline/decline bench and a multi-position chin up bar. I wanted to ask what you guys & gals do for the following areas, as I'm certainly lacking in...

I'm pretty sure I know the answer to this question but I'll ask anyway...

Is 3x a week for a muscle group too much? Sometime (very often) while I'm in a groove, and doing tris, shldrs what have...

I do add Natural peanut butter to the MR as well, and will occasionally have 2 slices of wheat toast w/ PB as well b4 I run.

I have been noticing that a lot of folks seem to have almonds during...

I wanted to ask some advice from the folks that know, about what Meal Replacement's they like.
I have been using CytoSport Muscle Milk (chocolate). It's got a great flavor even when mixed w/ water...

That's what I was doing...following what's on the label. it Said 5mg pre and 5mg post (if you weigh over 175). I may try the calculators recommendation and see how I feel...

Thank ya kindly for responding and for the link...that has some handy info on it.

I've been taking a creatine by Body Fortress for about a month now. I do weights 3 days, and run 3. I take 5mg pre & 5mg post workout. Nada on cardio days.

I remember reading someplace that you...

kimsquit: Perfect...that is exactly what I was looking for. I do appreciate the input. I will look into some exercised that I can do for my back (was thinking a pull up bar that would allow me to do...

Thanks for all the help folks...

Thanks for the input guys. Some great stories in there, and certainly reasons to get my legs in the mix. I'll say that I guess another reason I'm not concerned about my legs (at this point, I'll say)...

There's a couple reasons (none of them really good):

1. Mid 30's, knees make funky, crunchy noises when walking up stairs.
2. When I do, say, a squat type movement...my knees HURT. Not a little,...

So here's the story...

I've been working out now for about 2 mos. But the more I read, the more I wonder if my workout is working as well as it could be. I use weights 3 times a week, and run 3...

very cool...thanks for the response...that's what I was hoping to hear =)

About a month ago I started working out on a regular basis (weights 3x week, 30 mins cardio 3x week) and watching what I eat (except Saturdays when all bets are off...dessert and booze on this day...

No worries...any info, is good info...this is all good to digest

the 1800 cal is just kinda where I ended up. I have been running for 30 mins 3x week (4 min @ 6.5 - 7mph, 2 @ 4mph) and lifting 3x a week. 5 sets of 10 for each exercise (typically 3 for chest, 4 for...

I'm just starting to take my workout regiment seriously, and ran into an issue I wanted to ask those who know...

I have a Meal Replacement that I'm taking now. It's Labrada Lean Body. 300+ cal,...