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Type: Posts; User: wrkoutfrq

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  • Are those bear hugs basically just tension holds,...

    Are those bear hugs basically just tension holds, or what? Lot's of cool stuff being tried in your training recently! I'll be watching the vid soon
  • I voted for both :D Lookin solid in the pic,...

    I voted for both :D

    Lookin solid in the pic, glute/ham tie in is separating nicely. How'd the refeed treat you?
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    7/21/14 INOV8 Elite Performance Cell...

    7/21/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 2
    Week 3 Day 2

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • Replies
    64
    Views
    2,649

    7/20/14 INOV8 Elite Performance Cell...

    7/20/14

    INOV8 Elite Performance
    Cell Volumization Phase 2
    Week 3 Day 1

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • That was my thought as well. Interesting...

    That was my thought as well.

    Interesting protocol on the BFR work, but I like it! Seeing the heavy side laterals made me think of the discussion on BPak's (I think) wall you commented on,...
  • Pretty sure your squats have a higher total...

    Pretty sure your squats have a higher total workload (poundage and reps) than my entire leg workouts lol.... I'm eatin up so I can get on your level

    I wonder what was different about the M5 that...
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    I don't train 7 days a week, it's a 9 day split,...

    I don't train 7 days a week, it's a 9 day split, 4 on 1 off, then 3 on 1 off

    Off Day Update

    I wanted to do a review of the new Reebok Crossfit powerlifting shoes today, but forgot them at the...
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    388

    YRlA47Zw8bM

    YRlA47Zw8bM
  • Replies
    64
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    2,649

    7/18/14 INOV8 Elite Performance Cell...

    7/18/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 2
    Week 2 Day 7

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -all sets 2s...
  • Zero cardio days during prep are the BEST, esp as...

    Zero cardio days during prep are the BEST, esp as you get more and more added in...

    Do you think the direct ab work you did this offseason has helped? IMO there appears to be better separation in...
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    I'm jealous you have a donkey calf raise! I used...

    I'm jealous you have a donkey calf raise! I used to have access to one in TN and it was one of my fave calf exercises, but now I've only got the seated/standing versions :(
  • funny how something as simple as beef and rice...

    funny how something as simple as beef and rice can be so satisfying. beef is hella expensive here too, even moreso than lean ground turkey, so i just get that and add oils to make up the fats.
    ...
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    Great to hear life is going well bud, I'd wish...

    Great to hear life is going well bud, I'd wish you good luck in the interview but luck is for the ill-prepared

    From what you've described before about your issues I don't think slowed gastric...
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    64
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    7/17/14 INOV8 Elite Performance Cell...

    7/17/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 2
    Week 1 Day 6

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -Tempo on all...
  • Replies
    64
    Views
    2,649

    7/16/14 INOV8 Elite Performance Cell...

    7/16/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 2
    Week 1 Day 5

    Bodyworks Gym, Stillwater

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to...
  • Replies
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    Cheers dudes, see below (sorry it was a bit...

    Cheers dudes, see below (sorry it was a bit rushed)



    Fixed ;)

    I love Fast Fuel, easily in my top 2 pre-workouts thus far... too bad I'm gonna have to cycle off stims for a bit (see vlog)
  • I happen to be one of those... Hacks always feel...

    I happen to be one of those... Hacks always feel super heavy for some reason. I've never had a situation where I get to try my metal against it, but even with a plate on each side it just doesn't...
  • LOVED the 2 year update bro, I've been lurking...

    LOVED the 2 year update bro, I've been lurking when I can in here I swear. You've been such an inspiration for every second of that 2 years, I can't wait to see what the next 2 bring!

    BTW, I'm...
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    7/14/14 INOV8 Elite Performance Cell...

    7/14/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 2
    Week 1 Day 4

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
  • Replies
    64
    Views
    2,649

    7/13/14 INOV8 Elite Performance Cell...

    7/13/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 2
    Week 1 Day 3

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
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