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    6666666666666666655555

    6666666666666666655555
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    i didnt even know this still existed, i'll jump...

    i didnt even know this still existed, i'll jump right back into my workouts without any chitter chat !

    CHEST AND BIS

    FLAT BB PRESS :

    Warmp up :
    50 KG X 10
    60 KG X 8
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    for the last year my bodybuilding hasnt been...

    for the last year my bodybuilding hasnt been going anywhere coz ive been LIVING and working. i say **** bodybuilding. havin fun is way better
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    Keep em coming very enjoyable thread

    Keep em coming
    very enjoyable thread
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    Keep em coming very enjoyable thread

    Keep em coming
    very enjoyable thread
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    looking good, you back lacks defenition and a LOT...

    looking good, you back lacks defenition and a LOT of size, work a bit more on that, other than that, another 15 lbs of muscle and you are a MONSTER !

    keep it real.
  • South Africa is a reasonably safe place, just be...

    South Africa is a reasonably safe place, just be careful where you go around, and when, Johannesburg is a lot more dangerous than most cities. I lived in Pretoria, the capital for 14 and a half...
  • Poll: i cant believe it, Israel will survive, and...

    i cant believe it, Israel will survive, and luckily Israel has the strongest country on earth backing it up.

    So, im not going to get into a debate here, who the terrorist and who the victim is,...
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    thanks i finished service we are quite far...

    thanks

    i finished service
    we are quite far from all of the mess going on here, but not to far, rockets falling near tel aviv and the center is possible, but the chances are very very small.
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    5"9

    5"9
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    180-182 lbs

    180-182 lbs
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    close to 5 years

    close to 5 years
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    Assassinator posing at the gym

    took a few random shots today ....

    have a look
  • dyland, you should have known your post would...

    dyland, you should have known your post would have come to this, so you are to blame for your own humiliation.

    props with the bod , 160 is not heavy, nor is it anything special at 18, but well...
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    maybe

    maybe
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    typical chest routine is .. flat bb : 2...

    typical chest routine is ..

    flat bb :

    2 warm up sets
    set 1 x 8
    set 2 x 6
    set 3 x 6
    set 4 x 5
    set 5 x 5
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    arms are 17.4 inches

    arms are 17.4 inches
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    we'll see what will happen next winter, i have...

    we'll see what will happen next winter, i have never exceeded 190 lbs, i was very bulked back then, down to the point where i didnt like the way i looked, mabe i might just have to accept being "fat"...
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    who remembers me ?

    dayum, its been a while, i used to love this forum, but got dragged into the misc section and never found my way back.. my post count has been on 5000 for like the last 2 years

    for those of you...
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    who the fvvck are you to judge me i watched...

    who the fvvck are you to judge me

    i watched the "KEVIN LEVORNE" clip from youtube.com
    and once i see certain images related to a song, they stay in my head, i want this song for my workouts...
    ...
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