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he means the big thick metal ones that screw around? and you wind some kind of thing to tighten them? Those are heavy.

Just realized thats a lot of push ups after doing 5 sets.... I am meant to do 50....

I haven't done push ups in ages, not quite sure how many I can manage. I am average strength at 265bench, 350lb squat/dead

Can I do 7000 push ups in 7 days?

I am thinking 50 sets of 20 push ups...

This.

But to be honest I bench 264 and squat and dead 352lbs... and I am not strong at all

Thats what I thought, however powerlifters give off a real strength look.

EXAMPLE:

I now live in Glasgow, where my gym is filled with powerlifter. I previously lift in cyprus where everyone was...

are you a red?

I don't mean fat %, I choose 2 people, who look around the same muscular size, one obviously has a fairly lower fat %. However their body composition is completely different.

One looks like...

I think higher than that... I was estimating 24ish

This.

People who use belts for all lifts are ****s. I saw 1 guy warm up with a belt. Strong lol... I never use belts, but then again i don't dead over 360. But for big lifts I get why someone...

I weigh 247 lbs, rate my bf % lol. Curious. PS: I am 6'5, no clue why my profile says 6'4 and 242lbs.. I keep updating it and it changes back lol

yea I won't ever be able to remember to rub stuff oils on myself so nvm

bahaha, I call them my lightning bolts.

Thing is, I am not big at all, I mean my arms are proper small... no idea where they came from.. I have LOADSSSS running all down my bicep.

Wonder how...

Right guys, I bulked from 163lbs to 247lbs since August 2012.

I went from 12-14% fat all the way to 20-22% fat. I gained a ton of strength/muscle too, however I am in no way "big" or "strong".
...

Day 5 - Wednesday 26/02/2014

Had 2 chicken sandwiches, about to eat a bunch of meatballs and study for a test I have tomorrow, then will go gym at night.

Did some lightweight deadlifts since I...

Day 3 - Monday 24/02/2014

Gym full all day :( Rest day again, legs ok now, ate some good stuff

Day 4 - Tuesday 25/02/2014

Ate 3 chicken sanwhiches and 2 ham sandwiches.. Good day so far...

Really bad pic to be honest.... I guess its good progress for 2 and a half months, can't judge without a before pic

DEFINITION: a person who strengthens and enlarges the muscles of their body through strenuous exercise.

DAY 2 - Sunday 23/02/2014

Rest Day, my back is so tight, legs cramping up from yesterday, ate 2 bananas and about go cook a meal.

Dude its not fat. lol. Relax.

DAY 1 - SATURDAY 23/02/2014


Ok so today I did workout 2, but less than was proposed, I did ok I think.

- Deadlifts (120kg)
- Dips (didn't do many, a few sets of 10s)
- Incline dumbell...