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Type: Posts; User: CodyByrne

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    I'm losing stamina FAST.

    I'm bulking up. I'm making some good gains, but at the same time my stamina is slowly dissapearing.

    Does anyone have a method of keeping their stamina up whilst gaining without over training?
    ...
  • It's impossible to build muscle and lose weight....

    It's impossible to build muscle and lose weight. Muscle growth requires a calorie surplass, which means you need to eat more than you burn, which results in the inevitable gaining of weight.

    If...
  • My Workout Regime: Incorporating Basketball

    So I'm looking to simply gain muscle, it's been a while since I bulked and I'm predisposed to having a flabby stomach and skinny arms so I'm not too fussed about adding extra bodyfat.

    I play...
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