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what is a fail troll??? are yopu trying to be a smart ass?

so im looking to lose WEIGHT(muscle mainly) and im struggling now after losing a fair bit.

I was what you call a meat-head gym guy who loved heavy weights,neck was big and shoulders and chest...

so im looking to lose WEIGHT and im struggling now after losing a fair bit.
I was what you call a meat-head gym guy who loved heavy weights,neck was big and shoulders and chest big..no i want to...

yeh my cakes are soo flat lol
thanks for the tip :)

lower oats more eggs the right?

iv been making these pancakes today,our my ingrediants ok for my goals.
building lean muscle or maintaining it it while trimming down.

1cup of oats
2scoops of whey protein powder
3egg whites...

hey guys,
so iv bulked up to the size i want to be but no want to cut cut cut!!

thing is i have this dodgy knee which doesnt allow me to jog for more than a couple of minutes or cycle..

any...

hey guys,
so i have a problem..
iv bulked up to the size i want to be but no want to cut cut cut!!

think is i have this dodgy knee which doesnt allow me to jog for more than a couple of minutes...

heard a few guys taking peanut butter before bed to help with cutting??
my cutting process is going slow,i tend not to eat after 8pm..
any views would be great guys!

rory

Hey all!

so iv been bulk up for a few weeks now and im looking bigger for sure all over while i continue to work out,BUT i have noticed my stomach getting bigger and im afraid when i start to cut...

Hey,
few guys down the gym who are cutting told me to eat maybe a spoonfull of PB before bed to help me cut??..while im on my diet plan of course.
is this correct?

im worried to eat after say...

Hi,
just wondering if anybody knows of,or any sites that can tell me if there are any Bodybuilder/fitness or Product roadshows/events in the UK??

I see it all the time on TV in the states where...

Hi,
just wondering if anybody knows of,or any sites that can tell me if there are any Bodybuilder or Product roadshows/events in the UK??

I see it all the time on TV in the states where you can...

been offered a job abroad and i need to shread some fat in 4weeks!
i do plenty of gym,great diet but i shift fat slowly,my question is..

WHAT SUPPLEMENTS ACTUALLY WORK IN REDUCING MY FAT..LEGAL...

been offered a job abroad and i need to shread some fat in 4weeks!
i do plenty of gym,great diet but i shify fat slowly,my question is..

WHAT SUPPLEMENTS ACTUALLY WORK IN REDUCING MY FAT..LEGAL...

Hey,
looking at getting some protein and my friends been telling me to get some whey isloate as i want to lose weight,but...WHATS THE MAIN DIFFERENCES BETWEEN NORMAL WHEY AND WHEY 'ISOLATE'
...

thanks guys,
i take NO-EXPLODE as my pre workout drink so probably after il take the creatine pills.
cheers

Just wondering do i take creatine before or after my work out???

imformative answers please guys.thank you

rory

Hi,
im looking at buying some creatine in my local health shop and just wondering what i should be looking for in the ingrediants to determin if its decent or rubbish!

is there anything HIGH or...

Hi,
im currently trying to cut some weight but keep my muscles(i do heavy weights)..would creatine help me with this at all?
can i take creatine to help with my muscles and then when i cut it out...

Hi,
After my weights workouts i take my protein drink which is 28g protein per scoop and 1.1g fats/carbs etc combined.
its WHEY ISOLATE,choc flavor by SCI-MAX.
I take two scoops with water.

am...