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One of the trainers at my gym today said he thought it was time for me to start bulking. So that was a pretty good feeling for me.

Well done man. It was a good feeling getting under 200. I think it will be even better to get under 20% body fat.

Thanks man. I am actually going to up the calories and focus on the weights for a bit try to put on a few pounds of muscle before I try to cut the body fat down into the teens.

IMO not all that much really. If you aren't seeing the changes you want you just need to keep making changes until you do. Eat cleaner work out more etc. Genetics or not you can continue to make...

My face got way skinnier a lot faster than the rest of my body. It just evens out over time.

I'm actually there right now man. I don't know if there is a right time. For me it was just I feel like I hav lost as much as I can for now and it would be good to put on some muscle for a couple...

thanks man.

So I feel like I should make this thread as I finally cleared the 200lb mark, and I am pretty damn happy about it. So a little back story. I have been seriously overweight my whole life. I was in...

Right on. I got to 200 and have been waiting for this weekend for awhile now. I do really well 99% of the time. Once and awhile it is fun to just let loose and do what ever.

All of that for sure and more than just hamburger for meat.

Sure nutritionally speaking this is a very different discussion. I assure you though that would be a waste of time as the amount of beer that will be consumed on my part really makes that useless.

How can you say there is no better or worse junk food. I mean I could argue pizza vs. hamburger for days.

Seriously though I am pretty much just planing on having a good time and doing whatever...

1. Chicken
2. Oats
3. PB
4. Cottage cheese
5. Broc
6. Banana

So I have been in keto for about 5 weeks now with no carb ups at all. I know thats awhile but I have been feeling good so just kept going. Also I have been kind of waiting for this weekend. It is...

So I am in the last 2 weeks of a 6 month transformation contest. I have already made my goal of breaking 200 pounds so I have done good, looking good and feeling great. So here is the question. ...

I don't know how I am not part of the chew crew?

Got a big pinch of giz blue in right now.

Nothing but grizzly for me. 2.20 a can versus 5 for skoal/cope is to hard to pass up.

Sorry for the confusion I am doing 2000 cals per day the macro ratio I have been doing is 40% protein 30% fat and 30% carbs.

I don't disagree with you guys at all. I am here because I want to,...

Although I do agree it seems low, it has been working for me. I am not lethargic or tired at all. I started out at like 2800 when I was in the 280lbs range and as I stopped losing or plateaued...

So maybe this belongs more in the losing fat section but I thought I would get a lot better answer in here.

I am in a 6 month transformation contest. Pretty simple take before and after...

None of your clothes fit but you don't want to buy more clothes as they soon won't fit either.