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Type: Posts; User: BenT

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    Wednesday June 25 Lunchtime weights session...

    Wednesday June 25

    Lunchtime weights session (50 minutes)
    - warmup (12:00)
    2km airdyne (4:00)
    mwod

    - i. pushups 5 x 12
    ii. neutral chinups 5 x 6
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    Tuesday June 24 Two sessions in the evening...

    Tuesday June 24
    Two sessions in the evening after work.

    #1: wrestling practice with Brad (50 minutes)
    Hand fighting focus, given my sore foot. worked on 2-on-1s and underhooks.


    #2: GPP at...
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    Monday June 23 Three workouts for the day. ...

    Monday June 23
    Three workouts for the day.

    #1: S&C at lunch (55 minutes)
    - warmup (15:00): 3km airdyne (5:30), mwod

    - Military Press bar x 12, 65lbs x 6, 95lbs x 5, 100lbs x 5, 110lbs x 3,...
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    June 22 Sunday Two sessions for the day. Up...

    June 22 Sunday
    Two sessions for the day. Up relatively early (for a Sunday anyway) and went straight to the gym.

    #1: wrestling drilling (60 minutes) with Fred

    Good work. No shots again, but...
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    week recap Total training volume: 380 minutes...

    week recap

    Total training volume: 380 minutes (6.33 hours)
    Up 22.6% from the week before.

    2 wrestling drilling sessions, 3 S&C sessions, 2 GPP sessions, and 2 mobility/stretching sessions.
    ...
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    Thursday 19 June Long day at work. Only...

    Thursday 19 June
    Long day at work.
    Only managed to get in 15 minutes of mobility work at home before bed (hip mobility stretches & foam rolling).


    Friday 20 June
    Drilling session with Marc...
  • Poll: Update as of June 19th: Finished three books...

    Update as of June 19th:

    Finished three books since my last post at the end of February.

    Book #7: Fountainhead by Ayn Rand...
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    Wednesday June 18 Two decent sessions for the...

    Wednesday June 18

    Two decent sessions for the day. Havent' done two-a-days in weeks.

    #1: S&C session (50 minutes)
    - warmup (13:00)
    3 x 1:00 jump rope (double leg hops)
    w/ mobility work in...
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    Tuesday June 17 Pretty busy at work, plus a...

    Tuesday June 17

    Pretty busy at work, plus a dinner appointment in the evening, meant I couldn't get away to the gym. Only managed to get in 10 minutes of stretching before bed. Worked on my...
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    Monday June 16 Lunchtime weights session for...

    Monday June 16

    Lunchtime weights session for the day. Didn't get very good sleep last night but I'm pretty motivated these days with training, so had no issues with my energy levels.

    S&C...
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    Sunday June 15 Popped by the gym in the...

    Sunday June 15
    Popped by the gym in the afternoon for a quick drilling session. Worked on my own for 45 minutes.

    - warmup
    Shoulder mobility work
    3km airdyne (5:15)

    - shadow wrestling x 3:00...
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    Saturday 14th June Attended a two-hour wrestling...

    Saturday 14th June
    Attended a two-hour wrestling seminar at 4pm. Went through takedowns as well as folkstyle ground work.

    Had to sit out of the situational work and live goes at the end because...
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    Friday 13th June Training at lunchtime. ...

    Friday 13th June

    Training at lunchtime.

    S&C session (60 minutes)
    - warmup (16:00)
    3km airdyne 5:45
    shoulder stretching (exercises from the video below)
    hip stretch
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    Busy few days at work. Only managed to fit in...

    Busy few days at work. Only managed to fit in short workouts at home before bed.

    Tuesday 10th June (20 minutes)
    Stretching + pushups 5 x 10

    Wednesday 11th June (10 minutes)
    5 sets x (i) 10...
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    Monday 9th June Another long day at work. ...

    Monday 9th June

    Another long day at work.
    Did a poor job with my diet and hydration today - starving by the time I finally made it to the gym.
    Good effort at the gym though (upper body...
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    Sunday 8th June Evening workout (calisthenics)...

    Sunday 8th June
    Evening workout (calisthenics) post-(early) dinner

    GPP session at home (30 minutes)
    1. Bodyweight squats 5 x 20

    2. Glute bridges 3 x 10

    3. Toe touches 5 x 20
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    Saturday 7th June S&C session @ 3:15pm (70...

    Saturday 7th June

    S&C session @ 3:15pm (70 minutes)
    - warmup (20:00)
    3km airdyne 5:22
    mwod - hips, lats opener

    - Deadlifts
    bar x 6, 95lbs x 5, 135lbs x 5, 160lbs x 5, 180lbs x 8
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    Friday 6th June Very long day at work again -...

    Friday 6th June

    Very long day at work again - only managed to fit in 10 minutes of stretching before bed.
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    Thursday 5th June 2014 GPP session today at...

    Thursday 5th June 2014

    GPP session today at lunch (40 minutes total)

    20:00 on cross-trainer, kept heart rate between 120-140bpm (1.08km)

    20:00 mobility drills and foam rolling

    Nothing...
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    June 4th Wednesday First proper workout since...

    June 4th Wednesday

    First proper workout since my competition on Saturday (been just doing mobility/stretching the past three days). Still working on the 531 template, my 6th cycle now. Maxes as...
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