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    Supposedly it's a wonder drug discovered in the...

    Supposedly it's a wonder drug discovered in the 70s. Helps with joint and muscle pain by causing vasodilation and closing of the c type nerve fibers (chronic pain) decreases healing time... I dunno....
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    Good job on the DL PR! That was unexpected

    Good job on the DL PR! That was unexpected
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    Just saw the vid. You use a ton of quad! Since...

    Just saw the vid. You use a ton of quad! Since you're approaching the 405 again and what you're doing is working for you, I don't have a lot to say. It is kinda different form though. Usually you'd...
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    I think it's the combination of volume and...

    I think it's the combination of volume and switching from conventional to sumo. Previously untrained muscles are having to work their tits off to keep up. It's weird though because I can dl just fine...
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    How wide is your sumo now? That's some heavy...

    How wide is your sumo now? That's some heavy speed work!
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    Triple post: So I got some of this. ...

    Triple post:

    So I got some of this.

    http://www.amazon.com/DMSO-Gel-90%25-4oz/dp/B000K74RPC/ref=sr_1_10?ie=UTF8&qid=1413758645&sr=8-10&keywords=dmso

    It's surprisingly been helping a bit....
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    Sheiko 37 Wk 3 Day 3 BW UNK First day at the...

    Sheiko 37
    Wk 3 Day 3
    BW UNK
    First day at the house

    Bench
    160 x 1 x 5
    195 x 1 x 4
    225 x 2 x 3
    260 x 7 x 3
  • 135x5 is definitely a milestone. Man sh*t!

    135x5 is definitely a milestone. Man sh*t!
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    Heck yeah! Put that video up! I've got bar scars...

    Heck yeah! Put that video up! I've got bar scars that always flaking and callousing so I understand your bar burn example. I like it. Looks like someone cut my wings off at the stump, haha.
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    http://www.troll.me/images/classy/it-was-my-pleasu...

    http://www.troll.me/images/classy/it-was-my-pleasure.jpg
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    http://1.bp.blogspot.com/-xCkhE5RHy8A/U9LJeb1qnAI/...

    http://1.bp.blogspot.com/-xCkhE5RHy8A/U9LJeb1qnAI/AAAAAAAAUqk/Tp0zuNQoTik/s1600/well,+there+it+is.+the+stupidest+F'cking+thing+I'll+read+all+day.jpg
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    http://cdn.meme.am/instances/500x/55387707.jpg

    http://cdn.meme.am/instances/500x/55387707.jpg
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    Must be mental, ya nancy.

    Must be mental, ya nancy.
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    srs. Looked epic and easy.

    srs. Looked epic and easy.
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    Glad you're coming back strong from...

    Glad you're coming back strong from disappointments. The good news is there's always tomorrow, and the next day, haha. Gotta love your daily squatting. What's going on with your bench?
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    Flood is taken care of, found out why the water...

    Flood is taken care of, found out why the water backed up into the house and fixed the problem so it's been seeping back out. Carpet wasn't bad, just pulled it back and hit it with fans to dry the...
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    At at 323 for right now but it's easy as tits so...

    At at 323 for right now but it's easy as tits so probably going to be going up another 6 or 12 pounds going into #30.


    But wait, there's more!

    Jk, not yet.
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    That deadlift looked awesome. perfectbarpath/10

    That deadlift looked awesome. perfectbarpath/10
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    Sorry guys, been busy with nursing school...

    Sorry guys, been busy with nursing school (midterms and crap) and then my water heater broke this weekend. So the home gym that we just set up had to get completely broken down and the garage...
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    Feeling pretty good nowadays, still tight and...

    Feeling pretty good nowadays, still tight and joints feeling a little crunchy but I'll be pumped to get back to it tomorrow.


    Thanks, more updates on the squat rack coming.

    Yeah man, when...
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