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Type: Posts; User: Wellington

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  • Replies
    29
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    898

    Well good luck with it but it took you years to...

    Well good luck with it but it took you years to get this fat and you're trying to lose it like yesterday.

    I know from my journey I find it a lot easier to stay on the wagon if it's easy. Eating...
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    29
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    898

    You're 241 lbs, you have absolutely no need to do...

    You're 241 lbs, you have absolutely no need to do this.

    I bet it wasn't that long a go at all that you were happy to stuff your face with any old junk?

    So why go from one extreme to another as...
  • Thread: Fat Ratio

    by Wellington
    Replies
    4
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    244

    I don't feel I'm over complicating things. I...

    I don't feel I'm over complicating things.

    I eat oily fish every day and make up my fat with either walnuts or almonds last thing at night so it's no bother for me to choose what fat ratio I want...
  • Thread: Fat Ratio

    by Wellington
    Replies
    4
    Views
    244

    Fat Ratio

    Is there an ideal ratio for polyunsaturated & monounsaturated fat?

    I usually try for 1:1 but this is difficult and I find I have to eat plenty of oily fish and walnuts to get this balance.

    I'm...
  • The more obese you are the easier it is to lose...

    The more obese you are the easier it is to lose it with some effort.

    On anyone the first lb comes off a lot easier than the last lb.

    Someone with 50% BF could lose a lb just my eating a...
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    410

    Sounds like a plan :-)

    Sounds like a plan :-)
  • Replies
    9
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    410

    I've just had a look at the mackerel I've been...

    I've just had a look at the mackerel I've been eating.

    100g cooked is:
    Cals 222
    Fat 13.8
    Protein 22.6

    100g raw is:
    Cals 167
    Fat 9.4
  • Replies
    9
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    410

    Should I just weigh my food and log it all as...

    Should I just weigh my food and log it all as raw?

    I'm slightly concerned that I heavily rely on fitday.com to be accurate but according to them the difference between 100g of raw broccoli and...
  • Replies
    9
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    410

    Cooking and Macros

    I'm concerned about the accuracy of my macros whilst cooking.

    When I grill my oily fish I notice a lot of fat escapes from the fish and down the grill.

    I log what I eat on fitday.com and I'm...
  • Replies
    15
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    372

    Where does the extra fat come from then?

    Where does the extra fat come from then?
  • Replies
    15
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    372

    Often I will put all sorts of veg with chicked in...

    Often I will put all sorts of veg with chicked in a "shake and bake" bag.

    Basically this is some powdered flavouring and a plastic bag that can be put in the oven.

    All my veg will be oven...
  • Replies
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    372

    Confusion about fat in vegetables

    I log what I eat on fitday.com and I'm very meticulous about every macro and calorie.

    I've noticed that the fat in raw vegetables and cooked vegetables change by quite a lot.

    For example 100g...
  • Losing fat is about diminishing returns. The last...

    Losing fat is about diminishing returns. The last lb of fat you lose always takes more effort than the previous one.

    You now don't have much fat, you've achieved the first part of your goal to...
  • FWIW I'm in a similar position to you. Similar...

    FWIW I'm in a similar position to you. Similar height, weight and body shape.

    I've only got back to lifting two weeks a go after a six week break because of surgery.

    I still have a bit of a gut...
  • You probably look in better shape in your April...

    You probably look in better shape in your April shots although you're certainly leaner now.

    You don't have abs now but you also don't appear to have a belly either.

    Are you going to bulk now?
    ...
  • Just get back to normal the next day. If you...

    Just get back to normal the next day.

    If you eat 1000 calories over maintenance on day 1 and day 2 and 3 you eat at 500 calories deficit it just means you have maintained your fat levels over the...
  • Replies
    6
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    567

    I lost 25 lbs and the first place the wight fell...

    I lost 25 lbs and the first place the wight fell off was my face, I had a jaw line again that I hadn't seen in years.

    I thought the only place I stored fat was my stomach but I found out this...
  • I'm usually one of the first to recommend a cut...

    I'm usually one of the first to recommend a cut if someone has excess fat on them even if they have little muscle mass but I'll make an exception for you, you need to bulk.

    The less fat you have...
  • No sugar energy drinks. I sometimes drink a...

    No sugar energy drinks.

    I sometimes drink a litre bottle for 20 calories and it really suppresses my hunger.

    I eat 80% of my calories after 9pm and I'm not that hungry and could easily go...
  • Do you have a daily calorie budget? You can...

    Do you have a daily calorie budget?

    You can eat chocolate every day IIFYM.
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