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    Thanks guys! really cant wait, this has been an...

    Thanks guys! really cant wait, this has been an extremely hard prep ive worked my ass off for it, but it will all be worth it in the end. I will update some more pics as we get closer to the show!!
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    2 weeks and 3 days out

    Hey guys, just an update pushing towards the end of my prep, the first pic was from lsat night after cardio, the second was taken last saturday!
    ...
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    THanks brothers! Cant wait to compete man, this...

    THanks brothers! Cant wait to compete man, this journey has been hard as ****

    At the moment i am having 6 carb days off around 100g carbs, and one carb up day of 300g carbs. Protein is steady...
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    Thanks man. Kicking the cardio up by 5 minutes...

    Thanks man. Kicking the cardio up by 5 minutes every day this week and adding some t3 in. Plan is to be ready in 2 weeks
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    Thank you very much, hopefully keep chipping away...

    Thank you very much, hopefully keep chipping away for the next 2-3 weeks so the last week i can cruise in!
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    4 weeks 2 days out

    Just an update. 30 days out from show. weighing 198lbs here weight has stabelised for the past week or two...but fat has continued to drop
    ...
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    Holy **** Juan Morel looks nasty

    Holy **** Juan Morel looks nasty
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    http://i1138.photobucket.com/albums/n527/yasinho/I...

    http://i1138.photobucket.com/albums/n527/yasinho/IMG_20140321_0724342.jpg

    5.5 weeks out. Flat here in the AM weighing 199lbs
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    Lmao i think you just made me laugh about 1000...

    Lmao i think you just made me laugh about 1000 calories off! Awesome bro, i cannot wait to hit the cheat meal afterwards, i haven't had one the whole way yet. Gonna take a few days after to devour...
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    Thats the **** i need to hear!! Thank you...

    Thats the **** i need to hear!! Thank you brother! Yes this is beginning to suck, but it will be worth it, it better be!!!
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    Thanks guys, we are now switching it up to 3 20...

    Thanks guys, we are now switching it up to 3 20 minute interval sessions a day. I feel like giving up lol
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    Last night, still running on low carbs, hopefully...

    Last night, still running on low carbs, hopefully i will be allowed to up my carbs this weekend!!

    http://i1138.photobucket.com/albums/n527/yasinho/IMG_20140313_070230.jpg
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    Personally, at your BF i dont think you need to...

    Personally, at your BF i dont think you need to be Keto, you could do higher and lower carb days if you like, but IMO i dont see any need to be keto, your at a nice decent BF% with decent muscle.
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    Thanks guys, really appreciate the comments. I...

    Thanks guys, really appreciate the comments. I will keep you updated as the show draws closer. Right now i am craving like a bitch. I am hoping i have made enough progress this week so that i can up...
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    Thanks bud. Nice lifting stats by the way :)...

    Thanks bud. Nice lifting stats by the way :) decent deadlift!
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    Thanks man, i really want to get that grainy hard...

    Thanks man, i really want to get that grainy hard look for competition. I know i am not going to be the biggest on stage so i am relying on nasty condition



    Thanks my brother!
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    Thank you man, think i will be around the low...

    Thank you man, think i will be around the low 190s once it comes to competition time
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    Thanks man! weight is around 201lbs i think in...

    Thanks man! weight is around 201lbs i think in the morning height is 5"8 !



    Spot on sir! i have managed to bring my chest up from what it was but it still lacks behind! will keep plugging away
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    6.5 weeks out cool pic

    6.5 weeks out, thought this was a cool pic :) Nice little instagram filter! Feedback welcome :D

    http://i1138.photobucket.com/albums/n527/yasinho/IMG_20140312_073244.jpg
  • Very lean, good for your age. Keep it up

    Very lean, good for your age. Keep it up
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