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  • Thread: 2014 Goals

    by coloBB
    Replies
    172
    Views
    6,979

    1. 450/300/500 at USAPL Raw Nationals 2. ...

    1. 450/300/500 at USAPL Raw Nationals
    2. 225/275 at USAWL Comp
    3. Sub 12% BF
    4. Grow magnificent beard
  • Voodoo Donuts opens in Denver tomorrow, and my...

    Voodoo Donuts opens in Denver tomorrow, and my last day of Smolov for front squats.... I am excite for the diabeetus
  • Replies
    125
    Views
    3,157

    in. see you at raw nats.

    in. see you at raw nats.
  • Replies
    17,313
    Views
    628,908

    thanks man! Though I think I'm going to put...

    thanks man! Though I think I'm going to put powerlifting on hold and just do purely oly.... good bye sweet bench gains.
  • Replies
    17,313
    Views
    628,908

    Just got done with a month of Oly instruction on...

    Just got done with a month of Oly instruction on basic technique.... fun as fuk.

    Now i'm attempting to put together a super total program so I can compete in both power and oly lifting. Any guys...
  • Replies
    38
    Views
    1,233

    steaks and squats

    steaks and squats
  • Replies
    30
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    1,657

    lulz....Check out Sma5h. Stick to the directions...

    lulz....Check out Sma5h. Stick to the directions and stay safe OP...
  • Replies
    133
    Views
    3,989

    congrats buddy!

    congrats buddy!
  • Replies
    838
    Views
    15,495

    531 OH Press (deload)

    OH Press:
    70X5
    75X5
    85X5

    OH Press BBB:
    75X10X5 sets

    BB Rows:
    155X10
  • Replies
    838
    Views
    15,495

    531 Deads (deload)

    Deadlifts:
    205X5
    225X5
    255X5

    Front Squats:
    135X10X3 sets

    RDL:
    155X10X3 sets
  • Replies
    133
    Views
    3,989

    Had Sma5h during my upper body workout...

    Had Sma5h during my upper body workout tonight.... dat focus and dem pumps! 10/10
  • Replies
    838
    Views
    15,495

    531 Bench

    Bench Press:
    185X5
    205X3
    230X3... meh

    OH Press:
    95X10X5 sets

    BB rows:
    175X8X3 sets
  • Replies
    838
    Views
    15,495

    531 Squat

    Squats:
    255X5
    290X3
    320X4... not bad

    Conv. Deads:
    315X5X3 sets

    Good Mornings:
    135X10X3 sets
  • you havnt been to the nutrition section...

    you havnt been to the nutrition section apparently...
  • Replies
    838
    Views
    15,495

    531 Deads 531 OH Press

    Deadlifts:
    315X5
    350X3
    390X3

    Pause Squat:
    275X5X3 sets

    Good Mornings:
    135X10X3 sets
  • Replies
    12
    Views
    447

    lulz... didn't even see his age

    lulz... didn't even see his age
  • Thread: Bcaa help!

    by coloBB
    Replies
    11
    Views
    430

    Bcaa's can only help. Some good choices are...

    Bcaa's can only help. Some good choices are N'Gage, xtend, recover-pro.

    Though your problem sounds like to me like a bigger issue with recovery. Since you are now working a physical job you need...
  • Replies
    12
    Views
    447

    as long as you are lifting heavy, yes creatine...

    as long as you are lifting heavy, yes creatine will help. Jumping relies primarily on the ATP/CP system, so creatine will help in the department obviously.
  • Replies
    133
    Views
    3,989

    Impressive! although your butt came off the bench...

    Impressive! although your butt came off the bench :) Now lets see some squats! :)
  • Replies
    29
    Views
    1,672

    This is pretty much what I do. I personally feel...

    This is pretty much what I do. I personally feel better on the lower carb end, with more consistent energy and no crazy cravings. I keep the majority of my carbs post workout (no matter what time...
  • Results 1 to 20 of 96
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