HIT cannot ever work well with powerlifters. Maybe bodybuilderes, but definitely not me or advocated of louie simmons. Training to failure simply does not let your body activate as much motor units...
I don't know why some people actually like HIT. Failure is one of the crappiest things I've ever heard in my lifetime, especially since i'm a powerlifter.
Good luck. However, since your an athlete and not a bodybuilder, it is very possible to gain strength while cutting. I gained strength and I didn't even bulk up a single pound. You have to lift...
A chain is as strong as it's weakest link. How do you expect your forearms to survive 150 lb dumbells. If you can carry those dumbells quite easily, then i'm sure your squat would far exceed 300 lbs.
What's the point of doing wide grip at all, even if it's slightly wider than shoulder width? Is it more comfortable and easy for you to do it that way?
I don't think you can realize you over-train after one workout, but if you keep doing it, you'll eventually start to get symptoms. not sure what they are but you can find it if you do a search. But i...
