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Type: Posts; User: Dieseldave45

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    http://www.nike.com/nikegridiron/index.jhtml#brisc...

    http://www.nike.com/nikegridiron/index.jhtml#briscoe
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    21,794

    brian urlacher 40-4.59 vert jump-34in pro...

    brian urlacher
    40-4.59
    vert jump-34in
    pro shuttle-4.19
    225 bench reps-38
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    done bulking

    ok ive been bulking fo about 5 months and am about 13 bf so what should my diet consist of now
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    6,779

    Poll: hughes has trained alot of bjj

    hughes has trained alot of bjj
  • Thread: Creatine

    by Dieseldave45
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    11
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    612

    about 12

    about 12
  • Thread: Creatine

    by Dieseldave45
    Replies
    11
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    612

    Creatine

    hey im 14 years old weight about 195 and im 5 -10 wondering if i can take Creatine
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    what the hell are you talking about 5.9

    what the hell are you talking about 5.9
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    2,401

    what program are you on

    what program are you on
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    6,779

    Poll: ya in today mma you have to have it all cant just...

    ya in today mma you have to have it all cant just have one
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    first ten yards you want to stay at a 45 degree...

    first ten yards you want to stay at a 45 degree angle and slowly move up
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    2,705

    yeah man says it right at the end

    yeah man says it right at the end
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    mlb62 is

    mlb62 is
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    dont do his it a pile of sh*t

    dont do his it a pile of sh*t
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    delta heres a 4.45 40 you really think you can...

    delta heres a 4.45 40 you really think you can run that fast


    http://www.youtube.com/watch?v=URFSbddVifk&search=nfl%20combine
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    MLB 62 workout Sunday:1-Mile Run Monday:3x10...

    MLB 62 workout
    Sunday:1-Mile Run

    Monday:3x10 Bench
    3x10 Squat
    3x10 Leg Press
    3x10 DB Incline Press
    3x10 Lat Pulldown
    3x10 Hamstring Curls
    3x10 Leg Ext.
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    http://www.bodybuilding.com/fun/henkin14.htm

    http://www.bodybuilding.com/fun/henkin14.htm
  • Thread: football

    by Dieseldave45
    Replies
    59
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    1,469

    football

    football is coming up i thought it would be cool for people to post there stats

    fb\lb
    weight 193
    bf 11
    bench 220
    squat 350
    40 5.2
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    you need to check out bfs or something cause that...

    you need to check out bfs or something cause that just plain sucks
  • Thread: help

    by Dieseldave45
    Replies
    4
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    334

    do you no of any diets i could check out

    do you no of any diets i could check out
  • Thread: help

    by Dieseldave45
    Replies
    4
    Views
    334

    do you no of any diets i could check out

    do you no of any diets i could check out
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