Search:

Maybe I'm just mentally scared of getting too fat. So you're saying keep a consistent balanced diet even on cardio days, eat as much as I would on a lifting day but just do a lot of cardio to burn...

So you only eat a lot of carbs post workout? I thought it was the other way around where you consume high carbs prior to your workout and consume medium amount of simple carbs and high protein for...

So it does not matter where you get your calories from as long as you spend more calories than you take in, fat loss will be achieved?

Maybe because he is a mesomorph who are naturally lean and has a high metabolism. So with your carb cycling, your gains has not been affected negatively? I think your opinion is reliable since your...

So 1-1.5g of protein per pound of BW and 0.8g of fat per pound BW? My life story? Let's just say I was obese before. I'm now a kick-boxer and got into weightlifting 8-9 months ago.

For me it's the cereal if it's bran or any other whole grain. I'm not too sure about eggs, I usually have mine 4 eggs with only 1 yolk and 50g of tuna scrambled together with an olive oil spray. If...

Lol sorry about that. Yeah ok, so can you give me a rough idea of how the diet will look like?

So you think it won't mess with my gains if I do? Cause at the moment, I do high carb low protein on lifting days (of course I still have protein post-w.) and low carb high protein in the next day...

My metabolism is probably between a mesomorph and an endomorph. If I continue with my bulk, can I still do my cardio everyday? I'm already at 18% bf :/. I'm literally lost because what I'm doing is...

Hey everyone. I'm truly sorry if there has been a post like this before but this is my first thread. I'm just unsure how a low carb, high protein will do during my off/cardio days. It won't affect my...

I just had a workout today. I trained my chest and attempted my triceps. I only had 2 small meals prior to my workout and I believe this is why... like R389 said, not enough carbs resulted in weaker...

I did think at one point that it's creatine that gave me uncontrollable anger, but it turns out that it's just the increased testosterone levels that has resulted from lifting weights. Specially...

I'm fairly new to bodybuilding. I just took this seriously about 4-5 months ago and I have gained at least 5% body fat and went from 63 kg to 71kg. I just started bulking for a month and I'm torn in...