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Not sure what your activity level is or how you train, but that seems okay. When I cut I only drop 200 cals for 8 weeks, then back to maintenance.

What did you decrease your intake by? What is the delta from your maintenance?

The mirror is now your best friend.

I haven't posted in years, good to see nothing has changed in the Nutrition...

I weigh all my meats raw.

Why not just make a move...did i miss this question already

Try again without the socks

Came in for pics of girls butts

http://i.imgur.com/CemvX.gif


sorry about your bone

IIRC Allgenetix was/is training athletes and consuming thousands more cals than I ever could (and keep weight).

http://www.abload.de/img/untitled-2bzm8fsssoogyw.gif

thread is getting closer to offending someone

Ya, I second the 50/50 GY and FF CC + Butterscotch Jell-o mmmm

Load it with fresh fruit and chocolate syrup

ITT People perfect the art of pic quoting.

http://ozbo.com/media/sipabowl.jpg

Ah, good luck to all. Upset I missed this.

http://www.polyvore.com/cgi/img-thing?.out=jpg&size=l&tid=50534043

you're not

aware

see ya there!

is this basically just a rubber stopper? brb letting my imagination get the best of me - not pleased