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how do i reroll?

i r new

I just got a Indra, looks phucking epic but I can't use him in my line up? why m8s :(

Actually a lot of firefighters are just volunteers, so who knows this guy coulda known his **** and was just trying to help

just started this shiet

name is kempbrah, friend me misc.

also is there a beginners guide around here? I have no idea what the phuck any of you are talking about

use to be a skinny fat skater stoner who hung out at the skate park and did drugs and drank until after high school crew.

ppl now are like wtf.............





steroids.

Currently have iPhone 4s, next phone is most likely going to be an android

recommendations? cliffs? so phucking done with itunes and everything apple related.

just a tad overexaggerated but i feel ur feels m8

It's definitely personal preference and it depends on your goals. The higher your carb intake the less it would have an effect IMO.

If you are cutting on the other hand, you may have better...

Do what you wanna do bro. Watch some bodybuilding vids and men's physique vids, what do you prefer?

When it comes down to it, you are competing for YOURSELF, so do whatever you would like....

Thank you!



Ah just missed that top 5 spot bro! I have a bye so I can wait till 2015 to do nationals, something I will leave on the table cause some of the the guys at that level are crazy...

Thanks!!! I've always been skinny my whole life until 3 years ago when I started lifting so size has always been a problem, hoping to improve upon that drastically for next time around! Ask away if...

Look great bro, really practice posing. It is 50% if not more of the battle.

Find the right poses that make you look wide in the chest shoulders and small in the waist.

You will do great.

Yes at this show there was on site tanning, it is a bit more expensive but it takes the worries out of things and they do touch up/glossing prior to going on stage as well. I would definitely...

I couldn't stop mirin his arms... top 6 from here on out count on it.

JUDGING CRITERIA:
• Muscularity and Body Condition
Judges will be looking for fit contestants who display proper shape and symmetry
combined with muscularity and overall condition. This is not a...

http://forum.bodybuilding.com/attachment.php?attachmentid=6235383&d=1380476218
http://forum.bodybuilding.com/attachment.php?attachmentid=6235403&d=1380476330

This was the first call out and...

Symmetry > Mass.. Dennis calves are pretty laughable but I was impressed with his conditioning and size none the least. He will definitely be a top 3 contender but to say he is going to win the O is...

Get the deepest V handle you can find and allow your shoulders to roll forward, this will help with the ROM.

Emphasize on the eccentric movement and really squeeze the upper back at the top of the...

Also because it is on the banned substance list in some federations? ;)

Just kidding, but regardless, I would cut ephedrine out a 1 week out and caffeine can be kept in all the way up until show...

If I continue doing my refeed days my last refeed would be the Tuesday before the show, so should I leave it there and essientally front load for the show adding in carbs if I get flat? I was...