Try to lower your sodium intake. Also, olive oil, omega-3 (fish), garlic, vegetables in general, can help with the blood pressure. Include few fast walking sessions (2-3) per week.
4000 IU of vitamin D per day is so-called 'tolerable upper intake' dose for adults. This of course varies depending on the weight, age, gender, eating habits, etc.
Depending on your weight and stamina, start with walking - it is low impact, low intensity cardio and it can burn plenty of calories. Don't forget that your nutrition is more important than workouts...
If you like smoothies with fruits, try adding low fat or cottage cheese to the mix, especially for dinner smoothies. Low fat or cottage cheese are slowly digested since most of their protein is...
Guys, what do you do for backlinks? Guest posts, PBNs, post commenting, squidoo/hubpages (and similar) backlinks, social bookmarking, article directories (just asking about AD :) ), wikipedia and...
When eating 1500 kcal to lose weight (at your body weight), you are slowing down your metabolism even further.
Try to consume around 2500 kcal per day (little bit more on workout days, little bit...
OK, you gained some weight - good for you. Now continue that until spring, just do some cardio if you notice that you are gaining fat and then diet for 2-3 months and you are good for summer.
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This.
Although we are same height, I strongly recommend you to continue with diet. If you find hard to diet during winter months (food everywhere (at least here we are I live :) )), try to cycle...