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I havent come across a flavour of whey that tastes nice but I use vanilla whey it seems the least sickly mix in with some milk and have some peanut butter and its all good. At the end of the day your...

depends how much your form is breaking down, but ideally you want to be struglling on the last rep. You need to give the body a reason to adapt if you just stick in your comfort zone then there wont...

Start counting calories for a week and see how much you really are eating, then adjust according to how much you should be eating to gain weight.

Fat is a required macro in your diet dont worry...

Doesnt look like much food how much is a little bit of hamburger? How many chicken breasts do you have for dinner?

Looks like your doing keto? Id throw in some fibrous veg so your getting a few...

Diet looks good but I personally wouldnt eat that much tuna try substituting 1 or 2 cans with chicken or turkey. I know tuna is cheap but eating that amount a day is tempting fate for mercury...

post up your diet, are you still gaining strength in your lifts?

Your clearly not squatting right with those numbers youve put up take a look at some of the videos on form on this website and on...

Grab a pair of Nike Free, takes a little while to get used to them but I find it alot easier to run in them. Getting a pair of fivefinger speed but dunno whether Ill use them for running or just...

using babelfish http://uk.babelfish.yahoo.com/ i got:


Lieber Mr/Mrs I' m ein Kursteilnehmer von Francesco Paviljoen, eine Sekundärschule in Belgien. Unsere Schule, in Verbindung mit unserer...

Welcome aboard just keep hitting the cardio hard until you get the ok to lift again and youll still see results try and challenge yourself to go just a little further each workout.

Did circuit...

Had a good workout today nearly back to where I was before the summer can hopefully get a bit stronger before I need to reset the weights.

Weighed myself at the gym and Im now down to 100kg so...

Lol and I get negged for being "misinformed" as my steady cut from 2700cals reducing as I hit platues is just too low according to Kusok I guess in his world everyone cuts on 3000+ its a shame...

Not exactly a great bulking breakfast whats that a block of cheese a morning and some milk? Not very diverse good way to become latose intolerant. BTW the thread is to supply 2000> diets so people...

That is awesome any idea what the macros are for that slice? Pizza burgers look so tempting to make must lose some fat first though.

Breakfast -
1 scoop protein shake
20g oats
1 banana
1/2tbsp peanut butter

Pre Workout -
1 scoop protein shake
20g oats

Hope Im not too late to join in the fun. Had a lazy summer and its time to get serious again, joined the uni rowing team so Im going to need to lose some weight to be able to be competitive.

6'1"...

Keep digging that hole in three threads youve managed to become a complete laughing stock, some people just dont know when to quit.

500ml of 2%

That is exactly my point I know what is in it and based on that choice I adjust my food intake for the day but if Im going to have fast food you can guarentee its not going to be the mixed salad. Why...

People who think subway is healthy are dillusional it is still fast food and I treat it as a cheat meal in saying that a footlong meatball marinara on italian herb bread, double meat, tons of veggies...

7inch wrist
9.5inch ankle

im fairly broad shouldered as well but might just appear like it cos my heads tiny had a small helmet when I played AFootball lol.