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  • Yeah definitely throw NO off the list of...

    Yeah definitely throw NO off the list of essential supps. I think that multi, flax/fish oil, protein, and depending on your goals creatine are the basics for a good supplement program.
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    I'm pretty sure creatine mono is the only type...

    I'm pretty sure creatine mono is the only type that gives the "bloat." Most of the newer creatines, like CEE and MCC, don't.
  • Someone smart.. yep that's me. Well your best bet...

    Someone smart.. yep that's me. Well your best bet is to rest on Tuesday and Thursday. Your coach has you on a program that pretty much is a full-body (especially focusing on legs and back). Working...
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    my experience with cee is that when going off of...

    my experience with cee is that when going off of it you do lose some strength, but as long as you keep working out it will be kept to a minimum. you will also lose a little water weight - although...
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    green mag is good for creatine. how old are you?...

    green mag is good for creatine. how old are you? i assume that since you are still in school you're at an age in which your test is naturally at its highest so a test booster would have a minimul...
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    haha 478g carbs? thats ridiculous. I'd say that...

    haha 478g carbs? thats ridiculous. I'd say that is a good day's worth of nutrition for some people. If you REALLY want to gain weight than I suggest something a little less intense for a beginner.
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    I'd say to do both.. alternate between using...

    I'd say to do both.. alternate between using strict form and "cheat curls" when you don't exactly have the best form. Generally the only way to increase weight is to life heavier weight, and like it...
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    I personally am too lazy to get up early enough...

    I personally am too lazy to get up early enough to do AM cardio, but my friend drinks CL purple wraath before/during/after his morning cardio on an empty stomach.
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    Drink lots of water. I've always found that while...

    Drink lots of water. I've always found that while on creatine if my stomach gets upset it means that I need to drink more. Try that and see if it helps.
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    I'd def try to find a used olympic bar and some...

    I'd def try to find a used olympic bar and some weights.. like everyone else has said 110 is way to light.
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    Despite what some people will tell you, it is...

    Despite what some people will tell you, it is widely accepted that you cannot spot reduce fat. I guess liposuction could, but exercising a specific part of your body will not reduce the fat there....
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    Hip, knee, and ankle injuries? Umm... nothing...

    Hip, knee, and ankle injuries? Umm... nothing comes to mind right off the bat, probably because that pretty much coveres all of the muscle groups in you legs. I'd go to a physical therapist or talk...
  • Heh a jealous pussy? I actually would be jealous...

    Heh a jealous pussy? I actually would be jealous if I saw a 14 year old put up more weight than I could do now. I'm pretty sure anyone would. And I'd love for you to inform me on how I am ignoring...
  • Compared to other state records it is, not in...

    Compared to other state records it is, not in general though. I was no where near that when I was that age.
  • Lol I guess I shut you up about your other post?...

    Lol I guess I shut you up about your other post? I'm glad you educated yourself on how to read before posting a response. And your quote pretty much ruins your statement - kids on these forums.. as...
  • Not in our state bro, at the state weightlifting...

    Not in our state bro, at the state weightlifting meet the JV class (fresh and soph) the bench record was like 275 or some pitiful number like that. Of course Texas does have about 6 times the...
  • I would love to see a freshmen bench 260 lbs and...

    I would love to see a freshmen bench 260 lbs and squat 350 lbs. That would literally amaze me.
  • I said a 14 or 15 year old one, not a nationally...

    I said a 14 or 15 year old one, not a nationally recruited one if you could read.
  • Heh, actually you are wrong. Marc Tyler is the #1...

    Heh, actually you are wrong. Marc Tyler is the #1 running back in the nation. You put the #1 all-purpose back, which is a common mistake I guess....
  • Apparently my high school had a lack of freshmen...

    Apparently my high school had a lack of freshmen talent (and it didn't, we had the 3rd highest enrollment in the state) because no freshmen I've ever met has benched over 225 lbs or squatted over 315...
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