Well my routine is a pretty brutal workout Tuesday/Friday I hit a pretty good amount of my whole upper body, Wednesday incline bench/incline push-ups w/40lb weighted vest, Thursday deadlift 3 sets of...
Try loosing the iPod holder strap or lowering the weight, maybe your letting the bar sit on your left bicep because you haven't equaled your strength to both arms...
Hello, I weigh 141lbs and deadlift max is 307lbs, increases at least 5lbs per week guaranteed so far no plateau my body weight has not increase in a long time.
