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Thats like of long term experimenting.
When i can get some solid information from more experienced people

Well that is the question - is it good or no

Hi !

The title says it all.

I am asking this cuz i read that some people say that stretching does nothing( excluding flexibility) and some say it will increase my strength gains.

I am...

I used the vitamins before but in the morning on an empty stomach and it all went fine. But then i got curious cuz i didnt felt any benefit from em, So i read that they need fats to extract and yes -...

Hi, ive been told that if u eat fatties with multi vitamins then the vitamins can extract better in your body.

So i take my vitamin pill and a handful of nuts ( almonds, cashews, walnuts) But i...

Hehe

Well You got me there - Ill try to be more precise. That meat(protein) and potatoes (carbs) digest differently and they need to be sepparated ( Thats what they say at Uni) and so your...

Well, Actually what i heard is that you can't Eat meat and potatoes in 1 meal ( They teach this at dietologist faculty at University )

Like where ?

Hi !

The question is - Is it good to mix protein and carbs in 1 meal because i heard that they both digest differently!

I ahve been told that i need to eat meat with veggies but in that case...

Very big thank you ! :)

This one guy can do 2-3 one arm pullups and he always brags about it, that makes me sad - So i want to do atleast one
But how many regular pullups can u pop out in one set?

i weigh 205 lbs and im using 10 lb plate atm.

Hi all !

My goal is to achieve a one arm pullup and increase Body weight pullup reps.

Atm i thought of doing Weighted pullups and my idea is - adding a 10 lb plate and achieving 4x8 ( 4 sets ,...

Thats some serious stuff there man.
What is MMC ?

No arm pullups? Should i pull myself up with teeth ?

Thank you for the advices, Will try em !

Hi !

I was trying various forms of pullups and had some training methods but my pullup count just wont go up.
So there is the question :

Do i need to add more resistance to it ? ( Weighted...

Really appreciate your advice, man :)

What is mmc?

im 190 cm tall , 210 lbs.

Can bench 260lbs , Deadlift around 400 lbs, squat about 280 lbs ( not squating much)

I know my results are poor here