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Log numbers, sip water and watch the stop watch.

If you're only having 2 cups you need to increase your intake.

And his traps and triceps are lagging way behind.

http://i588.photobucket.com/albums/ss324/bigfella730/IMG_20130618_161830.jpg

Little direct arm work today.

Good stuff in this thread. I've got to log in on my laptop and spread some greenz to the ones I can.

http://i588.photobucket.com/albums/ss324/bigfella730/IMG_20130617_165544.jpg

This was 5 lbs...

http://i588.photobucket.com/albums/ss324/bigfella730/IMG_20130109_221233.jpg

I've never been brave enough to expose the lard on this site. The pic on the top left was August 2012 @ 235 lbs. On the...

Driving down to the Gulf coast as soon as my 14 year old gets home from band camp. I can't get there soon enough.

I had an arm day in my split for as long as I can remember. About two months agoi started working back twice a week. Now I may throw in a dedicated arm day a couple times per month on what normally...

http://i588.photobucket.com/albums/ss324/bigfella730/Screenshot_2013-06-07-13-19-18-1.png

With a little biceps in the mix.

Happy Triday :D

http://i588.photobucket.com/albums/ss324/bigfella730/IMG_20130607_124452.jpg

http://i588.photobucket.com/albums/ss324/bigfella730/loll-1.jpg

Food Nazis ...or they just don't mind chewing on chicken all day.

I love the stuff. I get in 4 scoops every day. Just tried Dymatize Elite isolate ... rich chocolate. Best tasting stuff I've...

Incline pressing the 100 lb DB's..... x 9 1/3 reps :D

CsuHCv0wLf4

In B4 long skinny calves..
In B4 lardass
In B4 why are your legs moving so much :D

I hadn't tried the DB's in a while....

I concur.

Looks like a big V to me, Shorty. Swole!

Either or both. It really doesn't matter.

I one starred your thread, fat boy.

You were easily good for 525.

http://i588.photobucket.com/albums/ss324/bigfella730/IMG_20130604_124011.jpg

Trappage :D

http://i588.photobucket.com/albums/ss324/bigfella730/loll.jpg

Couldn't watch this on mobile. 330x2... very impressive!

Costa's with 400 or 580 lenses. Best of the best.