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I know Im DYEL mode. But can I get a body fat estimation please? This is completely unflexed and relaxed.

5'11"

162 pounds

Thanks, so basically know the book inside and out and I should be fine?

Thanks for the advice. I guess I'm going to go for the CSCS over the PES. Do you guys who are taking or have taken the CSCS have any advice? Do I purchase all the books that they say to purchase?...

So here's a little background about my situation. I graduated from college with a bachelors degree in business administration, worked for about a year as a managerial assistant, and I hated it.
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I use my phones to record my stats.

Black Deodorant

I tried to post a link, but I need 50 posts or greater, apparently.
Youtube "Richard Dawkins we're going to die"

repped OP because no one else did.