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http://skateandannoy.com/aa-sna-uploads/2009/04/batman.jpg

Yo I need some decent players, getting sick of playing with these awful teams.

Add me for KOTH or whatever, GT: I Dumblejew

Luke, what do I do if I fail to reach my rep target on an exercise? Do I just lower the weight and gain momentum?
Thanks

Todays Workout

Squat
116kgx5x3

Bench
73.5kgx5
73.5kgx3
73.5kgx2

Todays workout

Squat
115kgx5x3

Press
40kgx5x3

Deadlift
105kgx5

Today's workout

Squat 112.5kgx5x3
Press 37.5kgx5x3
Deadlift 102.5kgx5

Note
Tried squatting deep today, my tendon doesn't allow it, it pops out of the groove if I go below parallel. Partial...

Saturdays workout
Squat 111kgx5x3
Bench 70kgx5x3
Row 37.5kgx5x3

Today

Squat 110kgx5x3
Press 35kgx5x3
Deadlift 100kgx5x1

Got an iPhone so I can finally upload vids. My squat isn't deep enough

Sick again, realised the cause is dairy. It irritates my throat and then I end up with an infection. No more whey for me lol, got like 10kg left, going have to shift it! The best alternative is...

Yesterdays Workout

Squat
107.5kgx5x3

Bench
67.5kgx5x3

Row
35kgx5x3

Yesterdays Workout

Squat 105kgx5x3
Press 32.5kgx5x3
Row 32.5kgx5x3

Today's Workout

Squat
102.5x3

Bench
66kgx5x3

Deadlift
95kgx5x3

Todays Workout

Squat
100kgx5x3

Overhead Press (revised form )
30kgx5x3

Barbell Row (revised form )
30kgx5x3

My deadlift is higher than my squat, but my lower back is fatigued after my squats so I end up being weak as **** on them

Todays worKout

Squat
98.5kgx5x3

Bench
65kgx5x3

Deadlift
92.5kgx5x3

Today's Workout

Squat
97.5kg x 5
97.5kg x 5
97.5kg x 5

Overhead Press
35kg x 5
35kg x 5

Todays Workout

Squat
95kg x 5
95kg x 5
95kg x 5

Bench
62.5kg x 5
62.5kg x 5

Today's Workout

Squat
92.5x5
92.5x5
92.5x5

Overhead Press
32.5x5
32.5x5

I see you're in the UK, I'm exactly 63.5kg as of today...actually among my friends I'm quite weak. You are making me doubt my form if the weight I'm lifting is that good haha. I'll try and get a...

The sad thing is I'm not a beginner, I trained the wrong way for too long. But it did bring my strength up abit, thats why I'm pushing those numbers!