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  • But this is the way I've been training for a...

    But this is the way I've been training for a while and I've seen results, I've just always had to quit training for football season and lose all my strength and gains and then have to start back up...
  • Thread: creatine

    by Gallix23
    Replies
    4
    Views
    284

    Sounds good man, I never do a loading phase...

    Sounds good man, I never do a loading phase because it's a waste, and 5g is the normal amount you should be taking anyways.
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    590

    Why do you have limited exercises? Normally,...

    Why do you have limited exercises? Normally, muscle confusion is changing up exercises and doing different exercise variations/doing exercises in an abnormal order. You could change the weight, but...
  • That's much better. However, on day 2 I would add...

    That's much better. However, on day 2 I would add in revere tricep pushdowns after close grip bench to really hit the long head of the tricep and isolate it get thickness from the back. To do them...
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    7
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    534

    You can use a reverse grip, it's the same motion...

    You can use a reverse grip, it's the same motion either way. However straps really help in easing the strain off the fingers so it's a solid investment.
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    569

    I agree with the water part. When you feel...

    I agree with the water part. When you feel thirsty, it's because you are already dehydrated and your body is telling you that it REALLY needs water. You should drink water regularly even when you...
  • That kinda seems like a serious problem that you...

    That kinda seems like a serious problem that you should consult your doctor about...
  • Replies
    40
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    1,227

    I did 2 reps of 225 when I was sixteen...then...

    I did 2 reps of 225 when I was sixteen...then played football fall season and lost everything and have yet to get it back....damn you football.....
  • I agree, reminds me of interval cardio training....

    I agree, reminds me of interval cardio training. Not something to stick with on a regular basis, but just to supplement as needed like wolfbaden said.
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    7
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    472

    No problem my man.

    No problem my man.
  • Thanks for the advice guys. As for sets, I...

    Thanks for the advice guys. As for sets, I normally will alternate doing 3 sets of flat bench (8, 6, 4 reps increasing weight) and 4 sets of incline bench (10, 8, 6, 4, increasing) and vise versa on...
  • Well the workout I'm doing now is comprised of 3...

    Well the workout I'm doing now is comprised of 3 workouts that you repeat once a week. For example, i goes like this:

    Monday: Workout 1 (Chest, Back)
    Tuesday: Workout 2 (Shoulders, Upper Arms)...
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    3
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    544

    In my opinion, the actual exercises are fine, but...

    In my opinion, the actual exercises are fine, but how they are grouped doesn't benefit the workout. Try to organize the lifts by body part a little better and it'll be a decent workout.
  • Yeah that's what I was worried about. I know not...

    Yeah that's what I was worried about. I know not to do it before a workout because you use up all your ATP and get a worse workout in. It makes sense that right after it would decrease blood flow and...
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    41
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    1,610

    Well, I suppose the whole "man...I could die...

    Well, I suppose the whole "man...I could die right now if I don't get this weight up" has a pretty big mental effect when not using a spotter ;)
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    39
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    3,152

    Your new form is close, but you really have to...

    Your new form is close, but you really have to focus on keeping a straight back and getting more parallel with your legs. Straight leg (romanian) deadlifts are done somewhat like what you were doing...
  • Replies
    41
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    1,610

    It never hurts to communicate with the guy before...

    It never hurts to communicate with the guy before he spots you so he knows exactly what you want him to do. The majority of the people (at least at my gym...) assume that when you ask for a spot it...
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    5,395

    You could do one of two things: Train your...

    You could do one of two things:

    Train your back on bicep days: the two muscle groups are related and work together, so it's never a bad idea to train them on the same day.

    Train triceps on...
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    9,139

    You're welcome

    You're welcome
  • To warm up I get a really good stretch in, it's...

    To warm up I get a really good stretch in, it's always bad to hit the weights with cold muscles. I stretch each body part to a ten count, and when I feel loose I'll throw light weight on whatever I'm...
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