I have a powder that can make carbohydrates and proteins and fats into muscle. The only thing is that a man(me) makes it. Just PM me for price details I ship usually within 3-5 .
Ok ok let me see, Do the pec deck flyes cause it doesnt involve too much arms.....once uve done a good 8-10 reps after warmup hit the dumbell press do a set take a 30sec - 1 min rest, and then hit...
if its comming through ups say u got a wrong delivery and never ordered anything, they should return it. if you payed by credit card dispute you never recieved the product and let them take care of...
If this is directed to me.....i said ROWS not pulldowns. And as for the other alpha male bull**** who said bodybuilding was abt strength. O and please post your age.