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    marry me

    marry me
  • Some people work for their cash. In fact that's...

    Some people work for their cash. In fact that's most people. Other people do stuff like this and brag about it. No dignity in that. If this is really as great as you are preaching it to be, you are a...
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    she did orgasm a few times and we did **** till...

    she did orgasm a few times and we did **** till sunrise.

    I think the fact that she came (looked like her boyfriend never got her so happy) means she wants more with minimal effort on my part.
    ...
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    update:: she is super chil about it all. wants...

    update::

    she is super chil about it all. wants to hang out more again. "hang out"
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    URGENT bro help

    You are the first guys I am talking to about this misc.

    I live in college dorms. Last night we went out clubbing with three girls on my floor in dorms and a friend of mine. We couldn't get into...
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    Please don't change the topic. Still looking...

    Please don't change the topic.

    Still looking for more comments.
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    i wonder what difference box squats would make.

    i wonder what difference box squats would make.
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    foam rolling doesn't really do it cause it doesnt...

    foam rolling doesn't really do it cause it doesnt get to the deep part from which the irritation starts. I sometimes use a lacrosse ball but im not sure if that's been helping.
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    As a med student, I do spend most of my day...

    As a med student, I do spend most of my day sitting and I feel that does take a toll. I guess I really do need to start stretching much more. Any particular stretches you could kindly advise?

    ...
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    Thank you for your reply. Basically I would be...

    Thank you for your reply.

    Basically I would be initiating the squat at the knees and would be leaning forward. I went heavy with three plates and my right leg was medially rotated and on my way up...
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    Reps for critque

    It's been two weeks since I've returned from a 5 week break from legs due to a hip flexor strain that was caused by a lack of warm up and improper form.

    This is what my form looks like now. Please...
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    Squat video

    It's been two weeks since I've returned from a 5 week break from legs due to a hip flexor strain that was caused by a lack of warm up and improper form.

    This is what my form looks like now. Please...
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    Critique Split

    DAY1: Chest
    DAY2: Back
    DAY3: Legs
    DAY4: (REST)/CARDIO/ABS
    DAY5: Shoulders
    DAY6: Arms
    DAY7: Deadlift/Lower Back
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    Overtraining

    Am I over-training back? My entire forearm muscles including my brachioradialis is intensely sore as a result of my past back workout. Here are my excercises:

    -Barbel Rows 3 sets
    -Lat pull downs...
  • *Three time consecutive Mr. Olympia winner

    *Three time consecutive Mr. Olympia winner
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    if you see this and down't answer, it means...

    if you see this and down't answer, it means either:
    A) you have a small penis
    B)You are asking for negative karma in terms of muscle gains
    or C) you have a small penis AND you are asking for...
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    Doctor visit

    Hey all,

    I have been having an intense forearm pain (not tendonitis) but rather deep into the ulnar flexors far from the elbow. Some old dude at the gym told me to visit a chiropractor.

    My...
  • Thread: Helps

    by bodybuilderha
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    198

    Helps

    I haven't worked my legs out for the past 5 weeks due to a hip flexor strain. I've rolled and stretched out every day since the injury and I am at the point where I can squat almost 100% pain free.
    ...
  • Thread: Pros

    by bodybuilderha
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    191

    Pros

    What do pros do when they get sick or contract the flu? Anyone have primary footage/text of them talking about it? Interested to see if top bodybuilders skip out i they're feeling like ****, and what...
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    after 4 weeks, why does it still hurt??? i...

    after 4 weeks, why does it still hurt???

    i feel it really deep down in the muscle. It starts from the hip and runs medially into the medial side of my thigh. Gosh is it annoying and making me want...
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