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Type: Posts; User: xRequiem

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  • Sticky: you're both lucky Nick Israel dropped down to...

    you're both lucky Nick Israel dropped down to 165. Well, actually he is 175 now but he could probably hit 550 any day if he wanted. So I guess you're not lucky
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    I have short femus and a phat azz

    I have short femus and a phat azz
  • Sticky: did an easy 455x5 today. decided not to cut and...

    did an easy 455x5 today. decided not to cut and just fill out the 198 class. tfw when sully is in the same class as you.

    maybe i can manage a 585 @ 198
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    Squats 455x5 Comp bench 260x5 **** day

    Squats
    455x5

    Comp bench
    260x5

    **** day
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    Must be nice to afford a chiro

    Must be nice to afford a chiro
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    thanks brother! ive been lurking your log for the...

    thanks brother! ive been lurking your log for the last week or so two actually.


    ANNNNND the cut is ****ing over. couldn't do it. i just ate around 3k calories and still hungry. baking a pack of...
  • Sticky: I can vouch for you if that means anything

    I can vouch for you if that means anything
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    I haven't deloaded in almost 6 months. I've taken...

    I haven't deloaded in almost 6 months. I've taken extra days off or changed one day to a light day here and there but not a full week deload.

    have added 110lbs to my squat in that time without...
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    Just go until you stall a couple times. When you...

    Just go until you stall a couple times. When you need to just take an extra day off between "monday" and "wednesday" sessions. i also drop the reps on the ramping sets. im doing my version of that...
  • Sticky: haha you can say that to make me feel better. ...

    haha you can say that to make me feel better.

    I yolo maxed again the day after this 515. this time with wraps and ended up hitting 525x1 and 585x1(35lb pr). so im pretty excited about that. just...
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    after the meet im thinking of getting on an upper...

    after the meet im thinking of getting on an upper lower. easily manipulable too. i'm thinking of running it similar to TM.
  • anyone else just want to fap when they are...

    anyone else just want to fap when they are suppose to be studying?
  • he's on dat budreiser time mane. Coan used to...

    he's on dat budreiser time mane.

    Coan used to hit 100% on the final week of training then max 100%+ on the meet day.
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    try to get to 190 lolol i try not to get to...

    try to get to 190 lolol

    i try not to get to 220

    yeah we have a local burger place down here(Texas) that makes a burger similar. the volcano burger is the best tho. fried jalapenos and jalapeno...
  • did a yolo 515x1 no wrap squat(20lb pr) yesterday...

    did a yolo 515x1 no wrap squat(20lb pr) yesterday after my working sets. went in today and hit 585x1(35lb) wrap pr also completely unplanned haha
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    Wrapped Squats 455x1 525x1 585x1 Comp Bench...

    Wrapped Squats
    455x1
    525x1
    585x1

    Comp Bench
    225x3
    245x1 nahhh
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    525 and 585 squattttttttt Got video of 525....

    525 and 585 squattttttttt

    Got video of 525. Had three people spot me on 585 so no vidya. It was pretty fast tho used new wraps and cranked it haha
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    am bored. got like 10 hours to study for my A&P...

    am bored. got like 10 hours to study for my A&P practical tonight. really only need 2-3. probably going to yolo max squats and bench tonight

    585 and 300+

    ...after hitting 20lb no wrap pr...
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    Man I would ditch the idea of SSB and use front...

    Man I would ditch the idea of SSB and use front squats or pause squats. I don't even consider those two movements accessory/assistance. They are essential imo. I honestly feel I could plan a cycle...
  • son iam disappoint :(

    son iam disappoint :(
  • Results 1 to 20 of 98
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