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Type: Posts; User: JamieQB8

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  • 14/09/2014 Feeling sick today to just took it...

    14/09/2014

    Feeling sick today to just took it completely off. Hopefully feeling better tomorrow
  • Easy last couple of days. Just played golf,...

    Easy last couple of days.

    Just played golf, some Football Training and active recovery
  • 11/09/2014 Played 18 Holes of Golf Today,...

    11/09/2014

    Played 18 Holes of Golf Today, Short game practice tonight.

    No Lifting Today

    Should change to the title to 'Jamie's Golf Journal' srs
  • 10/09/2014 Rest Day Long walk and mobility...

    10/09/2014

    Rest Day

    Long walk and mobility in the morning

    Golf Practice in the afternoon
  • Replies
    3
    Views
    204

    Strong Poker Thread is Strong

    Strong Poker Thread is Strong
  • 09/09/14 Went for a long walk in the morning....

    09/09/14

    Went for a long walk in the morning.

    Skill work and throwing routes for an hour in the afternoon

    Then Upper body lifting in the evening

    Bench Press
    60kg x 5
  • Played Golf in the morning Fairly easy leg...

    Played Golf in the morning

    Fairly easy leg session in the afternoon

    BB Squat
    60kg x 5
    80kg x 5
    100kg x 5
    100kg x 5
    100kg x 5
  • Sorry I haven't posted for a while. Just had...

    Sorry I haven't posted for a while.

    Just had to move out of my house back home with my parents for a week or 2. Until I move into my new place for Uni. Just been busy.
    Didn't count macros for the...
  • 23/08/2014 Played 9 holes of golf In the PM:...

    23/08/2014
    Played 9 holes of golf

    In the PM: Tempo runs for around 30-45mins


    24/08/2014
    Had a hypertrophy workout planned but felt like ish, So just did some abs and a ton of mobility and...
  • 22/08/2014 Played a round at Birchwood in Kent...

    22/08/2014

    Played a round at Birchwood in Kent During the Day.

    Got to the gym quite late so had to condense the workout

    Pause Squat 3 second holds
    60kg x 5
    80kg x 5
    80kg x 5
  • 20/08/2014 Sprint Training Charlie Francis...

    20/08/2014
    Sprint Training

    Charlie Francis warm up

    7 x 10 yards
    5 x 20 yards with accelerations
    2 x 40 yards

    chest med ball throws x 5
  • 18/08/2014 Around an hour of skill work then...

    18/08/2014
    Around an hour of skill work then another hour or so of Golf Practice

    19/08/2014
    Round of golf followed by Upper Body active recovery

    WYTLs with trx
    x 10
    x 10
  • 16/08/2014 Almost a complete day of rest. Did a...

    16/08/2014
    Almost a complete day of rest. Did a ton of reading and experimented with cooking.

    17/08/2014
    Hour and a half walk in the morning

    Lower Body Active recovery

    - Squat work - Sat...
  • 14/08/2014 Played some golf during the day and...

    14/08/2014
    Played some golf during the day and went on a long walk in the evening for cardio

    15/08/2014
    Upper Body

    BB Bench Press
    80kg x 5
    90kg x 4
    90kg x 4
  • 12/08/2014 Played some golf in the morning but...

    12/08/2014

    Played some golf in the morning but got rained off the course 3 holes in. Went to the driving range and just hit 100 balls.

    Went back to the range and hit 100 more

    did some cardio...
  • Replies
    80
    Views
    3,939

    LOL Truthen

    LOL Truthen
  • 11/08/2014 Upper Body Day Sumo Deadlift...

    11/08/2014

    Upper Body Day

    Sumo Deadlift
    60kg x 5
    80kg x 5
    100kg x 5
    120kg x 5
    120kg x 5
  • 09/08/2014 Rest Day Practiced some golf and...

    09/08/2014
    Rest Day

    Practiced some golf and took a long walk


    10/08/2014

    Active Recovery(Light Day)
  • 07/08/2014

    07/08/2014

    First Weight session in 2 weeks

    Legs

    BB Back Squat
    60kg x 5
    70kg x 5
    80kg x 5
  • 21/07/2014 Morning Weight: 83.2kg Plans for...

    21/07/2014

    Morning Weight: 83.2kg

    Plans for next week.
    Lifting today
    Golf tomorrow with Sprint Training in the PM
    Then away for a week travelling to the Lake District them up to Scotland....
  • Results 1 to 20 of 99
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