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Type: Posts; User: Vanderdd

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  • Missed out! Dang, one of my favorite companies....

    Missed out! Dang, one of my favorite companies. Any way of becoming a rep?
  • I WANT GAINZZZZ. Need pre-workout sup to headbutt...

    I WANT GAINZZZZ. Need pre-workout sup to headbutt peoples curling in the squat rack!!!!!
  • Replies
    1,461
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    103,500

    Good stuff as always brotha!

    Good stuff as always brotha!
  • 1 Day out

    Yesterday my weight was 137 with 40/500/180 macros to fill out and today 136 with 40/400/180. Waiting to get my spray tan and another at 5:30. Funny part is we passed a Krispy Kreme, Taco Bell, and a...
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    Man I need to hop on this cellucor bcaa train!

    Man I need to hop on this cellucor bcaa train!
  • Bob, how would I make it moist?

    Bob, how would I make it moist?
  • Haha I'm 134! I got to grow into bantamweight haha

    Haha I'm 134! I got to grow into bantamweight haha
  • I should be done for this year. June 1st is last...

    I should be done for this year. June 1st is last show, bachelor party the 7 & 8, wedding 15th, and honeymoon 16-23rd. If I am remotely close to contest shape, maybe if Brooke qualifies for a national...
  • Haha that's my quick microwaveable cinnamon roll!...

    Haha that's my quick microwaveable cinnamon roll!

    I'm going to try adding some Greek yogurt or cottage cheese. Shoot maybe both!
  • http://i1076.photobucket.com/albums/w460/Vanderdd/...

    http://i1076.photobucket.com/albums/w460/Vanderdd/935063_521483901232469_1950499866_n_zps420983ae.jpg

    Cellucor - Cor-Performance Whey - Cinnamon Swirl, 1 level scoop (34g)
    All Whites 100% Liquid...
  • http://i1076.photobucket.com/albums/w460/Vanderdd/...

    http://i1076.photobucket.com/albums/w460/Vanderdd/935063_521483901232469_1950499866_n_zps420983ae.jpg

    Brooke and the ladies. Girl in the middle won 1st in Bikini A and the overall. Brooke took 2nd...
  • Well guys, I got 1st in open lightweight. I did...

    Well guys, I got 1st in open lightweight. I did not have anyone in my class, 154 and below. Cracy! I did however enjoy the overall and went to standby Sasquatch while flexing haha.
    ...
  • How many were in your class? Thinking you're...

    How many were in your class? Thinking you're "going to rock" the competition is a mindset that can be dangerous[/QUOTE]

    5 total. I guess my context came off wrong, I mean to "stick with". Lol no...
  • When prep gets tough.. Turn to volume! ...

    When prep gets tough.. Turn to volume!

    http://i1076.photobucket.com/albums/w460/Vanderdd/969835_519957364718456_1377910860_n_zps51d3e57a.jpg
  • Got to stay strong tonight and tomorrow. Macros...

    Got to stay strong tonight and tomorrow. Macros are all time low to grind these next two days at 30/200/180 and then to 400 carbs Thursday and Friday to fill out for my show Saturday. Hit my numbers...
  • I just might have to dig into some P6!

    I just might have to dig into some P6!
  • Sorry guys, I've been out! I've kind of knocked...

    Sorry guys, I've been out! I've kind of knocked breakfast down a tad to not be hungry during the day as much. I did have a little fun today.
    Breakfast.
    ...
  • A day in my life hitting poverty macros

    Here is a day on 30gf/250c/170gp

    Breakfast
    http://i1076.photobucket.com/albums/w460/Vanderdd/943374_518652998182226_1440200530_n_zps2d451cb2.jpg

    13 days out and still eating good. Meal #1...
  • Made it through the week guys and it was better...

    Made it through the week guys and it was better than expected. I was so busy I guess I didn't have much time to think about it. I have the Red Stick Classic in Baton Rouge this Saturday and the...
  • Yeh, the bantamweight is 143 and I signed up in...

    Yeh, the bantamweight is 143 and I signed up in it. I think I'm going to rock the novice because I haven't won my class yet. If I get first next Saturday, i'll stay in Bantamweight.
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