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For the first meal you have after a workout, what are the kind of numbers you're looking at to be taking in carb-wise there? Say, you're total for the day hopes to be near 250, and most of your...

I've tried to take almost all simple and medium carbs from my diet, leaving oats and vegetables. But my workouts have had me running out of energy and having trouble concentrating, so i think i...

When you're actually resting on the box, what should your body look like? Like, where should your feet be, how should your shins be angled and such. I got my instructions for box squats here: ...

In particular, how often do you change what you do for them. Like, say you're doing 3 sets skullcrushers with 2 sets db overhead ext. How often would most of you change this around?

I've noticed...

Who the hell are the pansies? The liberals? Who didn't want to go to war, but ended up voting for it anyway based on the information they were presented? The vote for war passed, and Kerry himself...

if you're losing definition, there's a few things it could be. Your diet, of course, and bodyfat. A clean bulk makes sense here. Check your water retention to, not getting enough water will make...

Sure you can.

...as long as you hit everything else twice a week too. I don't think it's a bad idea if you haven't changed your routine for awhile. Something like this:

Day...

Korn's good stuff for a workout...something about their rhythms matches my lifting patterns.

Nine Inch Nails makes for a great workout mix too.

Actually, slower, minor songs can be the best to...

defiant1,
you're not a real person, right.
it's all a bad joke? haha, funny?

the study that you quoted used muscles made of several different parts. Quadriceps-four, triceps-three. of course...

alright, then. This question half interests me and you're all treating him like he rides the short bus to school.

How many people have ****ed a girl in the ass unprotected and not had any...