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True, but carbs are used as energy to fuel the body, typically people rest more in the evenings and aren't as active as during the day. I eat my carbs at the beginning of the day for that reason, it...

Wow, good job! Great info, thanks for going through all the work.

I also like SuperPump Max, I used SuperPump 250 and liked it very much, but after I read the improvements of SP Max I gave it a try and liked it a lot. I have more energy during my workouts, recover...

I love the flavors of Gaspari products. My favorites are vanilla MyoFusion, orange twist SizeOn & orange SuperPump. Since using Gaspari products I'm leaner and more defined.
I always recommend GN to...

I love vanilla MyoFusion, I mix it in my oatmeal witha dash of cinnamon for breakfast, it tastes like dessert. MyoFusion a must have in my diet, it tastes delicious!

I love BB.com...However, I've noticed that they do not have the lowest prices anymore, which is a bummer. I still buy from BB.com when buying a lot of supplements, I love the free gifts and use them...

Stay away from foods with lots of sodium which causes water retention (cottage cheese and jerky). You may want to up your cardio to at least 30 minutes 6 days a week.

You'll burn more calories at rest with more muscle mass, you don't gain fat when working out, you'll only gain fat from your diet. Eat protein with each meal & snack and lots of fresh veggies and...

I do cardio a lot too... I average 60 minutes of cardio weekly, if I'm tired I'll do 45 minutes. I always warm up, do HIIT for 20 to 30 minutes (not to a full out 10 though) and then cool down with...

Excellent article. I personally have a lost weight and I am much leaner since I began implementing whey protein powder into my diet on a daily basis. I always appreciate your articles, thanks.

High-five! That's awesome!

Well said.

I was interested in it from a health standpoint, I'd like to know if it indeed increases energy and vitality. I haven't read any testimonials about it at all, so I was wondering if anyone on bb.com...

LOL! What got me thinking about it is because top trainers ask for blood type when creating diets, so I started thinking more about it, then I began doing some research on it. To not eat certain...

I've been studying a lot about nutrition lately and which foods work best for each body type & blood type. Afyter reading online about Dr. Peter D'Adamo theory, I began reseaching foods which are...

AWESOME! Great work everyone! :)

I should mention that I only do HIIT for 25 to 30 minutes followed by 30 of cool down when I have the energy, if I don't then I do 45 to 60 minutes of medium intensity or not at all if I'm really...

That's great! Living a fit lifestlyle is key...

That's a great way to get twice the workout in the same day... Happy Training!

With continued conditioning you absolutely could. How do you think marathon runners and Ironman athletes workout for hours at a time??? They train nlong hard hours to get thier endurance up, just...