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the bridges drop dead talked about imo are better than any other exercise if you want size and strength in the neck especially for mma purposes

I really hope your not letting these guys get to you. They are like the type of people who make fun of people to make themselves feel better about there own problems/shortcomings or maybe the type of...

imo her face looks a little manly, like broad cheekbones or something, kinda looks like a transvestite just a tiny bit. only a little bit tho i dont think it looks extreme enough to say shes ugly...

lol ive never heard any1 call it soda , ever. only pop. i guess ontario, canada is weird

when he said 5-6 meals a day im pretty sure he meant your still eating about the same amount (maybe a little more) you just split it up into smaller portions. oh and for workouts id recomend doing 3...

yea i just read everything from the very first post onwards, good job man. i have a milf that actually lives right next door and shes very nice to me and has cooked me dinner b4 and shyt but i cant...

10 pounds in a year?!?! you could gain way more than that. Ive been working out for the past 4 years or so, so i guess thats not considered a beginner and anyways in the past 5 months alone ive...

i think you've watched south park a few too many times

just wanted to add in, you should try to drink large amount of water spaced thruout the day, and then the obvious things like stay away from fast foood or anything greasy or sugary. pop is a big one....

funny stuff, you got my attention. Id rep you but i doubt i would make a difference.

Not really the same thing but i worked at a crappy food basics before and it was jokes like the manager was 35...

well youve got my attention, i was expecting more violence or something along those lines in the 2nd encounter but oh well. im curious to see what a girl thats like this looks like, pics?

well you make it sound like its impossible to move up a weight class gaining only muscle if you only do bodyweight....

i dunno if thats what you think but anyways,in the span of about 4 or 5...

Only thing to worry about is it waking you up in the middle of the night with extremely insane lucid dreams. at least thats whats been happening to me since i started taking them anyways. after a...

sounds like my situation. im always in the cafeteria eating a mix of oats, raisins, pecans, almonds and sunflower seeds with milk. by myself. ALL my friends have either been expelled or dropped out....

a thousand posts and your in the red? how is that possible?

I just remembered, this isnt exactly gripping/crushing strength but once at one of my cousin's houses there was this flimsy old door and it was locked.... i didnt know it was locked and walked up to...

Thanks, quick response, guess im doing alright.

I have the heavy grip 150, 200, and 300. i can just barely close the 200 with my left hand and i can easily close it with my right hand. i cant close the 300 period. does any1 know how many pounds...

well ive had girls complain about me gripping them too hard enough times lol seriously

Agreed