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I am white.I'm not racist.I think AA is wrong. However, I do know white people who wouldn't hire a black person.Racism is still alive and kicking, but I've been treated wrong because of my color...

Nice movie picks.I'd like to add Shallow Hal.

Damn!!!!I've got the worst one. Cum Gobbler.

Bump.

There's probably a lot more to it that that, even if he hasn't said it.

My Dad did it when I was 11. I've never been the same since. Easygainer, if you care at all about your family and friends, then don't do it. You probably don't realize what it could do to them. For...

You're better off getting it all at once.If time is an issue, then the 2 twenty minute sessions will do.

Once or twice? It depends a lot on the volume of your training.

I have gotten the ISSA course as well.I've read the entire book, but I haven't finished all of my essays yet.My fiancee's taking anatomy and physiology in the fall, and I intend to read her books,...

Due to your condition, it would serve you best to follow the doctors orders.

Although I would have to agree with these other guys for the most part, you should still go out and enjoy yourself every now and then. Don't be ashamed for having a good time every now and then. Now...

A) Are you training with weights?

B)How many hours per day are you working?

It sounds like you are working so much that you might be overdoing things a bit. Too much activity, with too little...

Yeah, I'm always hearing about body mass index (even from trainers), but I think it's a worthless calculation myself. My BMI says I am obese also. It's mostly accurate for the people that wouldn't be...

Bump on this info.If you think he will kick your ass, then don't fight him unless you have to.Worry more about saving your face then saving your pride. If he still fights you, then I hope you beat...

Bump on that info.

There would be a lot of factors that could come into play to determine this. How active he is, the thermic effect of his food, how much % bodyfat he has, etc.....

Obviously someone who is 200 lbs...

Thanks.I've had to improvise a few times over the years.

Also, if pull ups are too hard, put your feet in a chair, and give a small amount of assistance to yourself in the pull ups.I used to have...

Yeah they are good. How beneficial they actually are would be determined by your present condition. If you are pretty weak, and can't do many reps with bodyweight, then they will be quite...

A machine, kind of like a Soloflex, but better. I have recently switched (not by choice) to machines as well. I am still getting stronger, even though it's not the same as freeweights. I don't intend...

Wookey, as someone stated already, do not feel embarrassed at the gym. Personally, I have much more respect for guys like you than I do for people who do steroids and think they know everything about...