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bump. It's hard to believe it's true??

You must be blind. Good luck!

You need to place lateral raises on shoulder's day, you are hitting each muscles twice a week that is what i do.. but i don't see squats and deadlift in your workout plan.

This is what i am doing,...

The program looks good, yes that's hitting each body part once a week and it maybe enough for you as the volume is quite high.

If you are looking to hit each body part 2x a week then i will...

BIG TROLL !!

try sucking your own on abs day also try if you can do some dumbbell curls with your little thing.

bump

Why the hell you wanna cut at that weight? wanna go invisible? You will get *toned* anyway once you start lifting.

+1 It's really great for your shoulders, it looks very hard and impressive for some people. But for me it was really simple and effective from the start.

I think you are talking about "Preacher Curl". Just wondering if it's comfortable enough for you to do it on bench press seat width ?
...

Pretty much the above ^ ( repped )

Once you reach your macros, always try to have fill your target calories by complex carbohydrates.

I feel stronger after having a deload week with just simple body weight exercises.

LOLz it's pretty much same, just the Routine 2 doesn't have Skullcrushers & curls.

Both look good. Keep rotating exercises.

That's pretty normal, my resting heart beat is 60-65 and when i do medium pace 800mtr cardio or some deadlifts it goes to 160-170.

You are fine man.

Bump

yes, 1.5 is correct for you and most of us here.

Using Science

1-3 Reps

In this repetition scheme Neural Efficiency (as well as some Myofibril Hypertrophy) occurs. Neural Efficiency increases the percentage of motor units that can be...

Listen to this^ and eat vegs, fruits etc if you don't wanna hinder your growth. You need all variety of food, just don't over do your calories. That's clean bulk.

And as you are just 15 yr old...

solid advice, do warmup this way^^

side lunges ?

1) start tracking your calories.
2) calorie deficit than your TEE = weight loss
3) you can't spot reduce fat, it will just go away in the same sequence as it came off.
4) lifting = building muscle...